New Yoga Life

2.13 a magic yoga posture, relieve irregular menstruation, easy to be a woman!

Press your arms to the ground

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Straighten your back

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(2) keep the spine straight and expand the ribs

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If your arms are pressed against the ground, you can try the elbow supported sitting angle exercise method (1) sit on the ground, legs straight forward

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The difficulty coefficient is 5.0

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Exercise effect stretch leg tendons, promote blood circulation in pelvic area

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Hatha Yoga is one of the common yoga postures, which belongs to the sitting posture

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Step: sit in the middle of the yoga mat, legs straight, upper body and legs between a right angle

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Then stretch your neck and place your chin on the floor

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Hold this pose for a while and breathe normally

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Diaphragm up

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Exhale, bend forward, and put your head on the ground

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Raise your hands and bend forward

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Raise your hands over the top of your head to form a sitting angle

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Angle between 90-120 degrees is good, legs, the back of the whole leg close to the ground, thumb back hook

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Poke the blue words on it and pay attention to us! Upavistha konasana, also known as bunching posture

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Don’t bow your back

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Upavistha means sit down, and Kon means angle

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If you can’t, hook your big toe with your index and middle fingers

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Gradually spread your legs to both sides in turn

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Prevent the formation of hernia, treat minor hernia, relieve sciatica

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This posture can also control and regulate menstrual flow, and stimulate the uterus, so it is very beneficial for women

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Gradually open your legs to both sides

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Let’s go when we’ve finished watching 👍。

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Pay attention to keep both legs close to the ground from beginning to end, and grasp the big toe with thumb, index finger and middle finger

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Slowly bend your upper body forward

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