It can help to set the right position, activate specific muscles and achieve the best effect of practice
.
The atlas is concise and clear
.
Today, I share a set of yoga anatomy atlas made by a senior yoga teacher
.
The results were as 97599759 9759 \9759\9759 \\ \\\\\\\\\\\\\\\\\\\\\\\\\9759; 29 ☟ 30 ☟ 31 ☟ 32 ☟ 33 ☟ 34 ☟ 35 ☟ 36 ☟ 37 ☟ 38 ☟ 39 ☟ 40 ☟ 41 ☟ 42 ☟ 43 ☟ 44 ☟ such a good Yoga body anatomy, yoga teachers must collect it and use it for private teaching ~} teacher wechat} recent good article} today Yoga instructors are watching.
.