“Girlhood” disappeared, Zhou Xun finally recognized his old age! Rare picture exposure, netizens call cheated: Frozen age beauty are fake 3-year-old Zhao Liying is more and more bold after childbirth? A “waist exposure photo” triggered a hot search, netizens exploded: how can you become beautiful after having a baby? The 44 year old Huang Yi deposit is too scary! Debt 70 million rely on “scheming” to pay off overnight, comeback was also held in love, netizen: really a man! Is it the “white mud” on the scalp? Don’t be silly and don’t know This kind of “strange fruit” can only be eaten in winter
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You will miss a year with one bite!.
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Your feet are slightly wider than your shoulders with your palms facing up
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Lie on your back in a straight line with your knees on the pillow and your arms on the side of your body
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Try the following 5 personal ways to calm your body and mind when you are stressed or before going to bed! 1
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Restorative yoga can relax body and mind, improve parasympathetic nerve and promote sleep
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It can clear the lung, remove phlegm and eliminate all kinds of diseases
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3
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Lie on the side of the pillow in the upright posture, the upper body is placed on the pillow, the legs are bent and sink to the ground, and the arms are placed on both sides of the pillow for 2-3 minutes, 5
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Back stick type – supine wide angle type supine, lower back on pillow, legs together straight against the wall, arm on the side of the body, palm up, eyes closed, maintain 2-3 minutes supine, lower back on pillow, legs straight against the wall and open to the ground, arm on the side of the body, palm up, eyes closed, maintain 2-3 minutes 2, baby variant leg, instep close to the ground, knees open slightly wider than the shoulder The big toes touch each other, the heels are separated, the buttocks sit to the heel, the side face and abdomen are close to the pillow, the arms are placed on both sides of the pillow, the shoulders and back are relaxed, the eyes are closed and the breath is maintained for 2-3 minutes
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Stress is destructive to body and mind, and it is very important to control stress for body and mind health
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Turn your thighs outward and close your eyes for 2-3 minutes
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