Stoop straight arm rowing, bend knees and hips, stabilize the foundation, keep straight back breathing, stretch straight arms along ear side to exhale, use force from shoulder blade to drive arms back to breathe naturally, dynamic 10-12 group 02
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When the back has strength, it can also help to improve the round shoulder hunchback and enhance the goddess temperament 01
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Lower dog type switch to plate type to lower dog type, extend back and back of legs, center of gravity moves forward, concentrate strength on shoulders and arms to breathe naturally, dynamic 10-12 group 03
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Table elbow flexion support sitting posture, knees bending, feet stepping on the ground, palms behind buttocks support inhalation elbow flexion, exhalation straight arm support buttocks off the ground, natural breathing, dynamic 10-12 group 07
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There is a popular saying in yoga circle that beginners focus on leg training, while long-term practitioners tend to focus more on shoulder and back strength training Share a group of exercises to strengthen the strength of the shoulder and back
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When the shoulder has strength, it can highlight the sexy right angle shoulder
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Bobbi mountain climbing type standing In group 10-12 04, one hand alternate plate to enter plate type, start the core strength of abdomen, scapula stability, one arm support, backhand elbow flexion alternate left and right, deepen the natural breathing of rotator cuff and big arm strength, dynamic group 10-12 05 Flexion entry, feet back to the flat, tighten the abdomen, shoulder blades stable, arms moving vertically, toes toward the palm, abdomen rolling, strong natural breathing, dynamic 10-12 group 06
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Prone t-stretch, prone on the ground, body relaxed, Dynamic 10-12 group 08
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Dynamic locust prone to enter, arms naturally close to the body, exhale abdomen, feet shoulders lift off the ground, natural breathing, dynamic 10-12 Group adhere to practice these strengthen the strength of the shoulder and back posture, can do handstand and other difficult postures to lay a solid and stable foundation, come on! Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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