If your thigh is too tight, you can feel that the stretching is not enough by sitting up straight, try bending the elbow, fold down deeply, keep 5-10 breaths, and change sides
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If you force the body, it’s easy to get hurt
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When you see that it’s easy for others to fold down, and your head touches your knees; when you’re blushing, and your fingers can’t touch your toes, you may feel very depressed
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At the same time, look at the lower part
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Use the wall to assist in practicing half of the downward dog pose
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Teacher wechat
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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4! With walls to strengthen the twist, you can twist deeper
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Stretch the back of the upper back and neck, lower your head, bury your face in the triangle of the elbow, repeat once, then change the position of the elbow to do group 5-10
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Stand up and twist to wake up more parts of your body
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If you’re tired and can’t straighten your legs in downward dog pose, then this half of the downward dog pose is better Dog style is perfect for you
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As with the sitting version, the twist should start at the waist and be assisted by both hands
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Let the towel help you! Bend one knee so you can fold down better
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It will release the pressure on the upper body
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You can find the corner of the wall
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Today I give you 9 yoga practice methods, especially for the stiff body or older people
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If stretching is too difficult for you, this posture can help you pull Stretch the back of your thighs
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Stand behind the chair, hold the top of the chair back with both hands, fold it down from the hip, keep the back straight, keep 5-10 breathing tips: you can also do this in the kitchen sink
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Simple balance yoga is not just stretching, it also needs strength and balance
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Chest and upper back opening can be done at any time, standing or sitting
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6? Try to do the chair assisted exercise version
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Stand facing the wall, fold the wall down with both hands, and walk back at the same time
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If 90 ° is too difficult, move your feet forward a little, put your hands up a little, and keep 5-10 breaths
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You should feel the extension of your upper chest and the front of your shoulders
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It helps to open the back of your body
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Straighten your arms, try not to bend your lower back, and keep the original position of your tailbone
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If your hips are closer to the wall, you can pull deeper
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Hip toward the chair, right foot on the chair, thighs parallel to the ground, right hand akimbo, left hand on the outside of the right knee, twist to the right, keep 5-10 breaths, change sides
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Before 12:00 on December 26, we will select one lucky fan with the largest number of points from the selected messages and send out a yoga long sleeve (4 colors)
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Hold the towel over the left foot palm, sit up straight, bend the right knee, and fold the right foot down from the hip as close as possible to the root of the left thigh
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Many simple stretching postures are very difficult for people with rigid body, but they can’t force themselves to do standard postures, because the stiffness of the body is not formed in a day
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Left standing forward bending folding variant can improve the flexibility of your lower body
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1、 Chest, shoulder and upper back opening 1
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Opening the chest and shoulders this exercise can open the chest and shoulders, which is very helpful for you who are sedentary
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It can be done standing or sitting
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You can practice in the interval of cooking
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Yoga on the road is not in yoga, or in yoga on the road to pay attention to have found, a lot of yoga movements for the soft body is easy, stiff body friends can only gape
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This simple standing posture can improve the balance of the body
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However, don’t force yourself too much
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Recently, Haowen Yoga people are watching.
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Talk about your experience ~ welcome to leave a message
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The chair is close to the wall, and the leg against the wall is on the chair
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Side balance first, the left side of the body is facing the back of the chair, the left hand holds the chair, the right hand forks the waist, the center of gravity comes to the left leg, the right foot is off the ground, the back of the chair is balanced with both hands, and the right leg is off the ground to keep 5-10 breaths
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If you feel that your forward bending folding has improved and your body is slowly opening, try the chair version to strengthen the stretching and make you closer to your toes
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If it’s too hard, you can keep your hips away from the wall for 2-3 minutes, and change sides
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If your body is stiff, these postures can help you improve your flexibility very well! Today’s topic: body stiffness is not formed in a day
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Bend the elbows, make a fist with both hands at the same height as the shoulders, with the back of the hands opposite, and pull the elbows backward – feel the elbows touch each other behind the back, open the chest, when the hands come back, loosen the fist, hold the opposite shoulder with both hands, and the elbows overlap up and down
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Stretch with one leg against the wall
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Lie down, one leg straight up, one leg straight on the ground, relax, breathe naturally, let the wall to complete the work behind
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You can also make the following variants: hold both ends of the towel in the back, open your feet a little wider than your hips, fold your toes forward from your hips, and fold your upper body down Hold your hands up behind your head and take 5-10 breaths
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If not, try to separate your hands a little bit
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You can practice at home, just a yoga mat, a chair and a towel
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Hold both ends of the towel in front of your body, hold your hands up to the top of your head and stretch to the limit of your body
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When twisting this time, hold your hands back against the wall to twist deeper – but if your back begins to resist, keep your hands back a little in the middle, keep 5-10 breaths, and stretch your legs and legs on the other side
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