Lower back – place the Yoga brick under your sacrum
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Middle back – place the Yoga brick under your shoulder blade
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Place the Yoga brick under your sacrum You can keep your position flat or horizontal for 3-5 minutes according to your own situation, which is why we need to practice yoga! –
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Therefore, yoga, in addition to the chest back need to open, our upper and lower back also need to pay more attention
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So, today I recommend a simple action, different practice methods, can fully open the back, let’s have a look: 1, the upper back – Yoga brick vertically placed between the shoulder blades, the Yoga brick vertically placed between the shoulder blades on the thoracic vertebra, another Yoga brick on the back of the head, the upper back is relatively rigid, the upper back is relatively soft Put your hands flat on both sides of your body, and turn your pelvis back slightly for 3-5 minutes
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In the same way, place the Yoga brick under your shoulder blade
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Note that the Yoga brick is still in the position of your thoracic vertebra
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Another Yoga brick can be kept for 3-5 minutes
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Yoga, many people’s back will be more tense, especially the upper back and lower back, upper back tension will affect the shoulder and neck, and lower back tension will directly affect the waist and hip
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