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If you want to stretch the shoulder joint, you need to stretch in many directions
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If the shoulder joint is tense, it will lead to back and neck tension
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These four individual postures stretch more deeply, pay attention to the big arm The shoulder and chest can be opened with hands clasped behind the fingers
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One set of postures softens the stiff shoulder and neck back (keep 10 breaths for each postures) In fact, these arm postures are the most classic open shoulder and upper back postures
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Recently, Haowen Yoga people are watching.
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Push the wall side dolphin pose, which can open the shoulder well and stretch the shoulder effectively, just like the downward dog pose, but the elbow is on the ground
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Lie down in the backward arrow pose, put the pillow on the lower back, put the legs on the wall, open the hands to both sides (5 minutes) and keep the shoulder, neck and back healthy every day There is no time to delay
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Before 12:00 on November 26, we will select one lucky fan with the most sites from the selected messages and send out a pair of Yoga Pants (4 colors)
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These postures can also be put into other postures, such as the lunge, warrior postures and so on
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Down dog postures, low lunge with hands clasped, standing and bending forward, twisting the double angle postures
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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Teacher wechat
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There are many muscles, tissues, fascia and ligaments around the shoulder joint
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