Do you just imitate Yoga? -Welcome to leave a message
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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The important thing is the self feeling of the body, not the posture
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Recently, Haowen Yoga people are watching.
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It’s not the exact answer given
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Teacher wechat
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The answer is obtained only when you have a good feeling, and this process just needs your deep experience, but can’t be copied and imitated
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The so-called accuracy of these skills is just the dross of desire and demand
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“Start with simple actions and find the awareness of the body.” we start with small-scale simple actions and find the awareness of the body
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The real precise posture needs to transfer the feelings from the consciousness to the body, including the training of time
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Only in this way can the practice have life
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On the way to yoga, you should not copy or imitate yoga like a robot, but have your own initiative
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“What is suitable for others may not be suitable for you, but you should have your own experience.” when the human body receives the movement training, it needs a feeling process of self-regulation, adjustment and control, rather than directly copying the so-called precise posture of giving
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Only in this way can the accuracy and proficiency of the movements be stabilized and improved, and the proficiency be more valuable
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Then you should cooperate with the main points, practice, breathe and do your own postures
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Don’t just copy difficult skills
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The teacher just gives you a demonstration
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Improve their own sense of self practice, rather than imitation, re imitation
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Before 12:00 on November 24, we will select one lucky fan with the most sites from the selected messages and send out a yoga vest (4 colors available)
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