Strengthen and improve the function of digestive system to prevent visceral ptosis
.
Hold this pose for 30 seconds and breathe deeply and evenly
.
Keep for 5 minutes, and finally relax in baby style
.
Prepare for the four corner kneeling position, open both hands and feet with the same width as the shoulder, put both hands under the shoulders, and knees under the hips
.
Keep the arms and legs straight, inhale to lengthen the spine, move forward to half the height, exhale, extend the trunk downward again, hold the palm on the ground, keep the abdomen close to the thigh, keep 5 breaths; straighten the arms, use the fingertips and arm strength to drive the trunk extension, return to the mountain pose
.
3、 Benefits: strengthen the strength of the arms, legs and trunk, stretch the palms, chest, back, hamstring tendons, legs and feet, exercise the muscles of the waist and back, strengthen the strength of the back, correct the hunchback and other bad posture
.
4、 Double angle double angle benefits: a large number of blood flow to the head, nourish the brain and facial nervous system, so that the pituitary gland and pineal gland get sufficient blood supply
.
Practice methods: 1
.
Align knees with hips, extend hands forward, chest, chin or forehead close to the ground, 2
.
2、 Benefits of standing and flexion: stretch the muscles, legs and buttocks at the back of thigh, strengthen thigh, protect knee, relieve pressure and mild depression, stimulate liver and kidney, improve digestive ability, relieve fatigue and anxiety, relieve headache and insomnia, and have adjuvant therapeutic effect on asthma, hypertension, alopecia and osteoporosis
.
Exhale, bend your elbow and touch the ground on your head
.
Lie flat, bend your knees and hold them in front of your chest, breathe slowly and deeply
.
Stand in mountain style, with feet as wide as hip (or feet close together), toes pointing straight ahead; raise arms, extend body upward, sink shoulders downward; 2
.
If you can’t, you can also touch it with your fingertips as shown in the figure above
.
3
.
In today’s society, which is full of light, ostentation, noise and wanton, it’s yoga that makes Yoga popular
.
Take groin as the body’s folding point, extend trunk, bend forward, and drop hands on both sides of feet in cup shape; with feet as wide as hip, grasp ankles with hands, put a pillow in the middle of abdomen and thigh, keep 1 minute
.
Because yoga can not only reduce weight and body shape, let us become more temperament, but also regulate physical and mental health, edify sentiment
.
Copyright belongs to the original, if there is any infringement, please contact us in time! This year’s hottest, most practical official account list is home women’s beauty skills
.
Pay attention to putting your weight on your legs, not your head
.
Now many office workers or long-term desk workers often face work pressure, often stay up late, irregular diet and other problems, which will lead to some common diseases, such as gastrointestinal function, digestive system, endocrine system problems, but these can be alleviated by practicing yoga! Today, let’s take a look at the yoga postures that can recuperate the intestines and stomach, shape the body and beautify the body through long-term practice! 1、 Benefits of supine kneeling: it helps to massage abdominal organs, effectively regulate digestion and metabolism, relieve constipation, abdominal distension and excess gas, and help you detoxify
.
It’s easy to lose weight.
.
2
.
Lift your knees, straighten your legs, exhale, bend forward, lower your head, put your hands between your legs, shoulder width, and let your palms stick to the yoga mat as much as possible
.
Practice steps: 1
.
Feet, hands, head, in the same line
.
2
.
Next, inhale, raise your head and lower your back; 3
.
Practice methods: 1
.
Practice methods: 1
.
Hold your knees in your hands and slowly apply pressure to your abdomen for 1-2 minutes
.
With the gradual improvement of people’s quality of life, yoga, which is called “noble sport”, has become the current fashion sport
.
5、 Efficacy: stretch the upper back and middle back, open the shoulder joint, nourish the heart, nourish the spine, stimulate the bladder, and the meridians on the arm, especially the pericardial meridians, stimulate the muscles of the shoulder oracle bone, and relieve the pain of the shoulder and back
.
Practice methods: 1
.
Stand on the mat and stand in the mountain style; inhale, put both hands on the hips, jump to separate the legs and shoulder width, and raise your head
.
2
.
Increase facial skin elasticity and prevent facial sagging
.
2 Qi, feet heel down, buttocks back up, push the ischium to the highest point, the body is inverted “V” shape
.
Press the heel down, straighten the knee, tighten the thigh muscles, make a straight line from the heel and knee socket to the hip ischium, push the floor with both hands with the base of index finger and middle finger and thenar, make a straight line from the arm and trunk to the ischium, turn the arm outward from the armpit, relax the shoulders and neck, and keep the head and spine in a straight line for 1 minute
.