She has been practicing yoga for four years, and don’t always say that she is too rigid to fit in No one who practices yoga at the beginning is not stiff
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Do you know how amazing the change is after four years of Yoga? It’s not only that she looks younger, more energetic and more healthy physically, but also that her yoga posture has made progress, which is amazing
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So, don’t always say that you are busy when practicing yoga
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My friends were shocked
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If you practice yoga every day for four years, what changes will you make? This is the first time I saw this group of pictures on INS
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Now she’s a new yoga teacher
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But if you practice yoga, how much you pay will certainly yield how much yoga will double back to you
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At the beginning, the boat style can’t be lifted at all @ @ @ @ the split is thousands of miles away from the ground @ @ @ the side plate can’t be shaken @ @ @ the phantom chair style shoulder can’t be lifted @ @ @ @ the forward bending and opening of the shoulder movement is not good @ @ @ the difficult posture is not to mention a pose @ But four years later, yogavered did it all, and it was very relaxed
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If you don’t do it well, you still have to do it
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It’s because of the stiffness of the body that we need to practice yoga more
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Her name is yogavered on INS
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If your yoga really doesn’t seem to be effective, you might as well wait for a while, because the sowing and harvest of yoga are never in the same season There is a very common but reasonable saying that persistence is called after a period of time
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She even gave her own yoga practice course to share on INS for free
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Can you believe they are the same person? Yes, they’re the same person, and she’s a yoga mother with three children
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It’s like this: how much you pay in love doesn’t necessarily have a harvest
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Yoga in 2020 is definitely the most reliable investment! To be healthy, fit and more beautiful, let’s stick to yoga! Teacher wechat, long press the figure below to identify the add point, the lower left corner into the yoga supplies selection.
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Not to mention how to practice yoga for such a long time, because as long as you really insist on practicing yoga, it won’t be ineffective, just sooner or later
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Yogavered spends most of her time at home with her three children
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