Start the tree stance, move the weight to the left foot, slowly lift the right foot, step on the inner side of the left thigh, put both hands on the chest and do praying breathing, keep the posture for 2 minutes, change sides 2
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Research shows that yoga can help people relieve stress, anxiety and depression, and half an hour a day can make people feel happy
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Poke the blue words on it and pay attention to us! Anxiety always creeps into people’s minds
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Start the triangle stance, the feet are slightly wider than the hip, the left toe is forward, the right toe is slightly buckled, the left arm is extended with the trunk, and then stretch the right arm downward to the sky, keep the posture for 1 point Stand and bend forward, feet are the same width as hips, hands on hips, exhale, fold forward from hips, knees slightly bent, lower back relaxed, head and neck natural drooping breathing, maintain posture for 1 minute 4, fish sitting, legs extending forward, hands under hips, palms downward, elbows inward clip, arms down slightly chin, or head on Yoga brick breathing, Keep posture for 1 minute 5, dog posture into table posture, hands stretch forward, start arm muscles, forehead gently open chest, breathe, keep posture for 2 minutes 6, baby kneeling position, knees apart slightly wider than hip exhale, bend forward, hands stretch forward, forehead point, arms stretch forward, breath, keep posture for 5 minutes 7, sit, bend forward, sit, legs straight, knees slightly wider Bend, inhale, raise your arms, exhale, rotate your pelvis, bend your upper body forward, put your hands on your feet or the floor to breathe, maintain posture for 3 minutes 8, supine up, raise your legs, sit on the side of the wall, put your legs on the wall, buttocks close to the back, chest and neck of the wall as far as possible, relax and breathe, maintain posture for 3 minutes, also practice before going to bed, help you relieve pressure, promote sleep and better sleep
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Before practicing, please warm up well, such as five groups of Japanese worship a
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Let’s go when we’ve finished watching 👍。
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Here are eight ways to relieve anxiety
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When Yoga people feel that their mood is not right, they can walk on the yoga mat and focus on their breathing and body feelings
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