It’s also because I usually see many friends have misunderstandings about breathing in my life, so today I’m thinking about writing a picture and text about yoga breathing to knock on my new friends
. 
Fitness effect: it is a breathing method to make the head clear and the body active
. 
2
. 
Sometimes, it is difficult to adhere to many yoga postures without yoga breathing method
.
Make the abdomen deflate slowly, shrink the chest, put down the shoulder and exhale
.
Fitness effect: make the abdomen, chest, shoulder to throat consciously use this way, and the lower, middle and upper parts of the lung all use this way of breathing
.
Remember to do it with breathing method, and the effect will double!!.
.
In fact, the diaphragm is descending, pressing the air into the bottom of your abdomen
.
Fitness effect: it is the basic breathing method
.
After reading our yoga breathing method tutorial, do yoga again today
.
next
.
Make a triangle of the thumb and index finger of both hands, and put it in the center of the navel
.
Complete breathing: the upper, middle and lower parts of the lung participate in the movement of breathing
.
As you inhale, lift your shoulders to lift the air up your throat
.
The abdomen, chest and even the whole body are in ups and downs
.
Even if you stick to it with your own perseverance, the effect will be greatly reduced
.
Put your hands on your abdomen
.
Your hands can feel the abdomen rising higher and higher
.
Although with a single nostril to breathe, but also in accordance with the prescribed speed of breathing
.
You can feel the movement of your abdomen and concentrate your consciousness
.
So, the first thing to learn about yoga is yoga breathing method
.
The energy in your hands can reach your abdomen
.
Put your hands on your abdomen, inhale slowly through your nostrils, relax your abdomen, and feel the air being sucked toward your abdomen
.
Chest breathing: breathing in the upper and middle parts of the lung, the feeling is that the chest is stretching and contracting, and the abdomen is relatively motionless
.
Exhale forcefully and briefly from both nostrils
.
Exhale
.
Inhale slowly into the abdomen as if to inflate it
.
Action Essentials: 1
.
Action tips: 1
.
Exhale twice as long as inhale
.
Breathe slowly and consciously with your abdominal muscles
.
Lift the air from the abdomen to the chest
.
In practice, you will feel that you will release the energy trapped in your lungs, and at the same time, fresh energy will fill your lungs
.
In fact, yoga breathing can not only help us to do some yoga postures, but also make our body and nature achieve a balance and effective massage of internal organs
.
2
.
There are many friends around me, and there will be many fans backstage who will ask me about how to adjust their breathing style when doing yoga
.
Just like making a sound from a steam engine, inhale naturally and exhale once a second
.
In fact, about yoga breathing, not only the novice friends will have errors, but also the senior yoga members
.
Action tips: shut up
.
There are three yoga breathing methods: abdominal breathing Breathing, chest breathing, full breathing, abdominal breathing: breathing at the bottom of the lung, the feeling is only the abdomen in the drum, the chest is relatively motionless
.
When exhaling, slowly contract abdominal muscles, diaphragm rise, the air out of the lungs
.
