(3) stand with feet and toes together and hind feet slightly apart
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Clench your hands, raise your arms and point to the ceiling
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Keep 5-8 breaths
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(4) the left foot is backward, the knee touches the ground, the right foot is in front, the knee is bent, and the ankle is in the same line
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Stand with feet and toes together and hind feet slightly apart
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Then, with the hips as the axis, the body bends forward, and the top of the head is close to the ground
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Slowly, you will find that you can straighten your knees just like the model in the picture
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Hold this for 5-8 breaths
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Next, bend your knees, sit down on your hips, and raise your arms up for 5-8 breaths
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At first, the flexibility is not enough, you can bend the knee to complete the action
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It’s easy to lose weight.
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Raise your hands and stretch back, lifting your chest and shoulders in line with your hips
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(2) stand with feet and toes together and hind feet slightly apart
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Stretch your body to the right for 5-8 breaths and repeat on the other side
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If you want to stretch further, the arm can be pushed back a little
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(5) lie on the yoga mat, hold the right knee with both hands, press it to the chest, then slowly turn left, turn the head to the right, and keep 5-8 breaths
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At that time, it also means that your flexibility has improved
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Repeat on the other side
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Repeat on the other side
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