As time goes by, they will find that Yoga not only brings them relaxation, but also makes them look at the world more calmly and wisely
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How to get started? In fact, yoga was created by male monks in India
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Exhale, bend the body to the left, hold the left ankle with the left hand, extend the right arm upward, keep deep breathing for 8 times; 3
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It’s just right to use these two sentences to describe most men’s strong, irascible and competitive personality
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If you are under high pressure, you can relax your body and mind by practicing yoga, adjusting your breathing and strengthening the oxygen supply of internal organs
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When they reach the intermediate level or above, they will find that Yoga also needs strength
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Dog down: 1
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Exhale, relax the waist, chest and head in turn, restore
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Exhale, press your heels and shoulders down and keep breathing 8 times
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Triangle: 1
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Especially in modern society, the pressure from work, life and emotion is increasing
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At that time, there were few practitioners of yoga
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Inhale, lift the head, chest and waist with hands as support, keep the pubic bone close to the ground, and then keep yoga posture, take 8 deep breaths; 3
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Most people mistakenly believe that yoga is the exclusive exercise for women to slim and beautify
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Inhale, straighten your legs and arms as far as possible; 3
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Inhale, slowly restore the body upright, and repeat on the other side
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But when men practice yoga, first of all, we need to understand the introduction of men’s Yoga
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If you feel uncomfortable, you should stop
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You can’t force yourself to practice unfamiliar yoga, otherwise it will only backfire
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Function: eliminate fatigue, slow down heart rate, strengthen legs, strengthen leg extension, eliminate shoulder arthritis
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At this time, they have more advantages than women
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Function: soften spine, expand chest, strengthen kidney, regulate endocrine system
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Don’t be impatient
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Function: strengthen intestines and stomach, eliminate body side fat, stretch body, eliminate spinal tension
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What benefits does yoga bring to men? Hanshan Deqing, an eminent monk of the Ming Dynasty, has a poem called “the hard crossbow string is broken first, and it is easy to be hurt every time you see the steel knife”
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They usually practiced yoga in temples and country houses
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In fact, the essence of Yoga lies in the tranquility and harmony of body and mind, and there is no gender difference
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It not only regulates your mind and makes your mood as quiet as a newborn baby, but also makes you happy? Therefore, yoga is the best way for men to reduce stress
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It means that the harder the crossbow is, the easier it is to be hurt
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There is a natural obstacle when men start yoga, that is, the flexibility of their skeletal muscles is not as good as that of women
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Start standing, separate legs, inhale, extend both arms to both sides of the body; 2
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Cobra style: 1
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When they are experiencing frustrations and tribulations, if the pain they bear is not properly vented, once their psychology is extremely unbalanced, it will be harmful to themselves and others, either psychological distortion or outbreak
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Start from kneeling, put your hands on the ground and raise your hips; 2
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So, what are the basic movements of men’s Yoga? Let’s get to know
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Therefore, beginners should be patient, cooperate with the correct breathing method and posture, step by step, and work hard for three months to improve
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It’s easy to lose weight.
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Later, it gradually spread among ordinary people in India and finally spread to all countries in the world
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Yoga is a popular fitness exercise, which can be practiced by all ages
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Prone position, hands under shoulders, forehead on the ground, legs straight and together; 2
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