After practice, you feel thin A circle of really super sour action 1: standing, feet open larger than shoulder width, toes outward, knees and toes in the same direction, hands clench hands on the chest exhale, knee down, lift the left foot exhale, hip down, inhale, restore, repeat the exercise 10-12 times, change the other side action 2: standing, hands akimbo, lift the left foot outward exhale, left leg point to the right rear, hip bend knee inhale, return Original, repeat 10-12 times to change the other side action 3: four corners kneeling position, exhale on the cushion surface, lift the left leg and stretch back to keep the body stable, stretch the right arm to exhale, bend the elbow and knees, touch each other to inhale, restore, repeat 10-12 times to change the other side action 4: four corners kneeling position, exhale, leave the cushion surface to keep the body stable, turn the body to the left, open and stretch the left leg, stay for 2 minutes -3 seconds, inhale, restore, repeat 10-12 times, change the other side action 5: supine on the cushion surface, bend the knees and thighs vertical cushion surface, raise the arms horizontally to adjust breathing, keep the core active exhalation, stretch the right leg while extending the left arm upward to inhale, restore, change the other side to repeat 10-12 group action 6: supine on the cushion surface, bend the knees close to the hips, open the legs with hip width, Exhale with knees and toes, lift hips, exhale again, lift right leg, exhale, return to the other side, repeat group 10-12 action 7: lie on the mat, bend knees close to hips, knees and toes in the same direction, feet open and hip width, straighten left leg, exhale, lift hips, inhale, return, repeat 10-12 times, change to the other side action 8: lie prone on the mat With both hands on both sides of the chest, exhale, tighten the core, enter the inclined plate in a straight line, exhale, open the body to the left, enter the left plate, inhale, restore, change to the other side, repeat 10-12 groups of action 9: inclined plate ready to exhale, use the core strength of the feet jump to the right side of the body, inhale, restore, change to the other side, repeat 10-12 groups of yoga
.
Today, I want to share with you a set of Yoga variants to strengthen the coordination and sensitivity of the whole body strength
.
Yoga old birds all know that if you want to be more refined in yoga practice, strength, flexibility, agility and other physical qualities are essential
.
The strength of the movements is relatively high, which is suitable for advanced yoga practice
.
Welcome to share the old story Master wechat chief can identify the QR code according to the figure below, and add the point in the lower left corner to select yoga products.
.
The whole body strength sensitivity training is also very important
.
Therefore, yoga is not just stretching
.