“Niu” Qiyun class | doing yoga at home, healthy you and me — online yoga lesson 1: shoulder and neck stretching exercise

Yoga is a healthy life attitude

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Yoga is a sport, it can strengthen the body, shape beautiful lines; yoga is a kind of life, it goes beyond the movement, and even become a habit; yoga is a philosophy, the way of practice is at the foot, meditation; yoga is an art, it is the conclusion of geometry and soul of body construction

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Let’s follow the team members of xuxing town Zhongle Yoga team to learn the first lesson of home Yoga – shoulder neck stretching exercise.

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