Step 1: standing position, feet slightly apart, arms open, lift up, inhale, chest and abdomen, hands and arms to the back of the body
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Step 2: stand, inhale, hold your chest and abdomen, clasp your hands behind your back, exhale, and stretch your arms
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Step 4: lie on your back, raise your upper body, hold your hands on the ground, raise your head, open your chest, and breathe deeply until your arms are in a straight line
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▎ it can promote blood flow to the chest, nourish the whole chest and massage the thymus
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Step 6: standing position, feet apart, arms up, whole body up, keep 6 natural breathing
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▎ correct bad posture, promote blood circulation in chest and relax body and mind
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Keep 6 groups breathing naturally
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Return to the original position and repeat for many times
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▎ soften the muscles of spine and chest, promote the blood circulation of chest
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It can be repeated 6 times
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Keep moving for a few seconds
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▎ the chest muscle and thymus are fully extended to prevent chest sagging
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Change sides
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Step 3: stand, inhale, raise your arms, close your palms; exhale, bend your knees, keep 6 natural breaths
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On the opposite side
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Step 7: sitting position, legs straight, hands on the ground, the body slowly lean back, the body center of gravity falls on both arms, chest and abdomen, legs slowly folded
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Step 5: sitting posture, straight back, straight right leg, bent left knee, left hand supporting the ground, body turning to the left
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Return to the original position
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▎ it can relax body and mind, promote blood circulation in chest, and prevent breast sagging
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It can be repeated 6 times
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▎ it can improve the fatigue of chest, shoulder and neck, waist and back, and has breast enhancement effect
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