You can’t imagine what she used to look like just by looking at these beautiful pictures and difficult yoga postures
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This kind of spiritual benefit makes Kerri more confident in yoga
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She loves her body, loves her life, and naturally becomes the most beautiful beach Yoga girl! At the same time, she also turns yoga into her own career, and runs a yoga studio with her friends
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Finally, one day, she decided to make a change
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She set a clear goal in her life
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The important thing is to find inner self-confidence
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What’s more, what she can’t accept is that this situation makes her feel deep fear! After trying all kinds of fitness methods, Kerri got to know yoga by accident, She found that yoga is not only the practice of the body, but also the practice of the mind
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You can see her preference for beach and yoga just from her ins account name
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The girl in the photo is called Kerri Verna
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Over the past 18 years, she has not only overcome all kinds of physical diseases with yoga, but also reestablished her self-confidence, found the meaning of her life, and completely changed herself
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She started with every simple yoga pose, practicing slowly, feeling the changes in her body a little bit, and therefore began her 18 year persistence
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” Kerri Verna is now a mother of two
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Along the way, Kerri told you: no matter what stage of your life you are in, please firmly believe that change will be possible! Therefore, no matter what period of your life you are in today, as long as you are willing to start yoga, the most important thing to change is not only your body, but also your heart.
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Kerri said: “after yoga, I get better, but for me, appearance is less important
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Because of yoga, time has not left a trace on her
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She didn’t know how to change herself
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Now Kerri Verna is still on the road of Yoga improvement, without any slack, and insists on self practice every day
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She was tired of life and even felt disgusted with herself
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The sun penetrates through the clouds
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Life was like walking into a dead end
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Negative thoughts filled her brain
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A year later, in addition to the change of her figure, Kerri also found that yoga makes her more energetic, calmer in mind and more gentle in heart
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Under the interweaving of light and shadow, she is like a dancing spirit, performing the most beautiful yoga on the beach
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At 18, Kerri was a heavy drinker, a smoker, a McDonald’s breakfast eater, and a non exerciser
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Yoga practice is a long process, change is not a moment and a half will be able to see, only after the test of time, you can personally experience the change in yourself
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Yoga is no longer a word only related to the external appearance, but to me as a person and who I am
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It is the light of my heart
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She is the famous Yoga website @ beachyogagirl on INS, and now she has more than one million fans
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She wanted to be a fitness coach! Kerri signed up for all the fitness certification bodies she could find, But it seems that no one wants to believe her
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She even set up her own yoga website beachyogagirl.com As long as you want to learn her courses, you can learn online through online teaching
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Even her husband doubts this: “you want to be a fitness coach? But you don’t like to communicate with people, and you don’t like sports!” her husband’s words hurt Kerri deeply
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Among them, the unique Beach Yoga attracts many yoga lovers
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At that time, she was decadent, self abased and obese due to overeating
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At the age of 25, she suffered from fibromyalgia syndrome (a kind of non arthritic rheumatism), carpal tunnel syndrome, two intervertebral disc herniation, which can be described as a multi disease, during which her body fat rate was as high as 45%
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