Yoga, like reading, must be bitter before sweet
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To the vast and subtle, extremely detailed and Tao yoga
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Only when Yoga becomes a spiritual enjoyment, can you know the beauty of yoga
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Schools are used to choose, not to follow suit
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Yoga practice should adhere to one center and two basic points
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One center is to take breathing as the center, and the two basic points are to adhere to the practice of flexibility and strength
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In the leisure time of visiting relatives and friends, I also take time to do yoga! New year as a yogi, new year’s greetings must be different
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You can only hear these details and turn them into knowledge
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Only in this way can we go to the big red envelope to welcome the red envelope rain
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You will know fear, awe and the vast Yoga culture
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In practicing yoga, we should pay attention to some key details that we have never paid attention to before, rediscover or change the previous yoga practice, and experience the pleasure and comfort of yoga
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The more you practice and study yoga, the more you will feel small
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It not only releases the tension of the upper back and shoulders, increases brain circulation, but also shows sincerity.
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The details of asana are wisdom
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When we practice yoga, we are actually learning to listen, listen to our body and breath, and pay homage to them
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Today is the first day of the lunar new year
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You can also use your body to practice and turn them into wisdom
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Posture is used for precipitation, not for challenge; breathing is used for meditation, not for breathing; meditation is used for consciousness, not for learning
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Can we not go to the big red envelope? Let the children practice the standing and bending posture to show your flexibility, relieve the pressure exerted by the third aunt and the sixth wife, and help digest it
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We are just a boat floating on it
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A person’s material needs can be easily filled, but his spiritual needs can never be filled
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After all, there is a lot of food for the new year Too little practice of the double angle, not enough flexibility? Try the double angle pose
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Kowtow is like the kowtow of a minor to the elder with higher seniority
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