People with self-discipline are more outstanding
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In the same way, to see a person do yoga well is not only to see his posture, so what are the three signs that yoga is better and better? 1
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What awareness needs is a process
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Yoga not only keeps the beauty of posture, but also keeps the health of the body
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When he has these three realms, it shows that he has the potential to be proud of the world
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Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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Yoga can relax the muscles of the whole body, adjust the body and mind, and improve the quality of sleep after a long time
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From the physical level, awareness is the perception and awareness of the body
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Sleeping late and insomnia has become a normal
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The more self disciplined you are, the more free you will be
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It needs strong self-discipline to keep practicing
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What will be the performance of the improvement of physical fitness? For example, the body’s immunity has been improved, it’s not easy to catch a cold and get sick, the number of times to go to the hospital has been reduced, and the cold hands and feet before have been warm
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For example, the quality of sleep is getting better and better
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Improvement of physical fitness we often say that after practicing yoga for a long time, we will find that the physical fitness is improving comprehensively
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Those busy and self disciplined women are full of positive energy
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For example, in posture, many people have high and low shoulders, hunchbacks, XO legs, etc., or they have waist and shoulder problems when sitting in the office all the year round
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Good figure and health are inseparable from self-discipline
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When your awareness is gradually improved, your progress in yoga will be improved and your progress will be accelerated
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Now people are under great pressure
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When practicing yoga, we often hear teachers say that the awareness of the body is very important
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I hope you love yoga, not just the outside, but more attention to its connotation and the changes it brings to your life
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How can awareness be improved? When practicing yoga, learn to focus, block the interference signals, and add more balance exercises, such as tree style, warrior three style, meditation practice, etc
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On the contrary, people with poor awareness may do something wrong when practicing yoga, but she can’t feel it, such as knee hyperextension, and she can’t feel the endurance of her body, so the progress of practice will be much slower
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People with self-discipline, everything you want will follow
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Self discipline we often say that yoga is not difficult, but it’s difficult to keep practicing
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When you can arrange your practice regularly and insist on doing it well, it will be the same for you to do other things
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How to practice yoga better? The master of the movie said: the martial arts practitioners have three realms: to see themselves, to see heaven and earth, to see all living beings
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