Cycle 5 groups of exercises
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03 | supine single leg spine twist, supine on the mat, legs naturally straight, inhale, right knee bend forward, lift up into the air, exhale, turn hip and bend your right knee to the left side of your body, hold for 30 seconds, return to supine mountain starting position, then change right leg to do, repeat exercise twice
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You can also try to split your legs into a V shape and do Scissors Crossing exercises to help you slim your thighs
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02 | supine: lie on the mat in a bundle angle, with legs bent, palms of feet opposite, knees open to both sides, arms relaxed on both sides of the body, and keep 5-8 groups of free and long breathing
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This is the most relaxing and calm posture in yoga
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05 | in the inverted arrow position, the back is close to the cushion or bed surface, the buttocks are close to the wall or headboard, the legs are close together, and the legs are straight up
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Poke the blue words on it and pay attention to us! Yoga’s Most Comfortable Postures – when you have finished a set of yoga, you can choose a few postures to relax your body and make your yoga practice more effective
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Naturally put your arms on both sides of your body, relax your upper body, look at the ceiling and keep breathing for 5-10 groups
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06 | lying on the mat, the body is completely relaxed, the arms are naturally placed on both sides of the body, palms up, close your eyes to observe your breathing, experience the relaxation of body and mind brought by yoga, and keep a steady breathing
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04 | lie on the cushion in happy baby style, bend your knees to your chest, keep the angle between your thighs and legs at 90 degrees, hold the outside of your feet with two hands respectively, use the strength of your arms to pull down, gently rock from one side to the other side, and provide a relaxed massage for your spine
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You must like it! 01 | lift your left leg forward in pigeon style, bend your left knee, and place your left leg under your body, with the heel of your left foot facing the perineum, the right leg extending behind your body, the instep of your right foot touching the ground, your hands supporting the ground, keep your upper body upright, and keep 5 groups of stable breathing
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07 | simple sitting posture: simply sit cross legged, feet and insteps are close to the ground, hands are gently placed on the knees, palms of hands are upward, forming Yoga wisdom fingerprints
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Let’s go when we’ve finished watching 👍。
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Inverted arrow is especially suitable for practice before going to bed, legs against the wall, keep 15-20 minutes, help eliminate leg edema, but also conducive to stable sleep
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Hold for 5-10 minutes
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Pay attention to breathe with the nose, keep 3-5 groups of deep breathing, and pay attention to be quiet and relax in the process
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