No matter whether you are male or female, no matter whether you are always young, no matter whether you are hard or soft, as long as you are not lazy, you can practice yoga
.
As long as you take some time to practice yoga, you will live up to your efforts
.
This is yoga
.
In the morning or in the evening, 10 minutes is good, 90 minutes is better
.
This is Yoga working hard, concentrating on playing Play, be happy, enjoy life in the future, not afraid of yoga for one hour on the mat, the remaining 23 hours is Yoga live in the present, this is yoga, with a heart to lose weight, but practice a self-confident heart, with a competitive heart, but practice a flattering heart, seemingly just external self-cultivation, in fact, internal self-cultivation, this is Yoga very hard to practice Practice asana, but do not force the result
.
The pain in yoga will bring you the feeling of pain in life
.
Yoga is just a word – practice
.
Practice yoga, but don’t insist on practicing yoga, but don’t be greedy Yoga is never for practice, but Yoga should be for you to live a better life and live the posture of a yogi
.
This is Yoga @ @ @ teacher wechat @ @ @ recent good article @ @ today All the yoga teachers are watching.
.
So is life
.
If you don’t practice yoga, no matter how good it is, it’s also someone else’s youth
.
It will bring you the wisdom to change what you can and accept what you can’t change
.
If yoga is not redundant, there are not so many affectations
.
The process of practicing yoga is also the process of perceiving life
.
The goal in life is great, but do not rush
.
When you practice yoga, you can achieve your youth
.
This is yoga
.
It is better to practice less than not
.