Hold this position and breathe 5-8 times evenly
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2、 In arch bridge yoga, put your hands back on the ground, lean your right leg back and keep balance with your left leg, then straighten your feet, move your hands forward and your feet back until your hips are up and your arms are away from your ears
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It’s easy to lose weight.
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When you reach the highest point, stop (pay attention to the arm should be shoulder width), and start to exhale
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If you want to lose weight effectively, you need to master the key basic points! The copyright belongs to the original author
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It doesn’t matter that we haven’t practiced weight loss yoga
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At the same time, slowly extend your arms upward
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Hold this position and breathe 5 times evenly
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Hold this position and breathe twice evenly
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These simple yoga movements are not as simple as you think
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Then slowly squat down your hips as if you were in a chair
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The movements are simple and the effect is quite good! So people who want to lose weight can try it! First, the chair type yoga movement should keep standing posture, feet together, chest up Abdomen
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Through some basic yoga movements, we can also achieve the goal of healthy weight loss! The following three types of yoga movements are very suitable for beginners of weight loss yoga
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3、 In plate yoga, the hands that supported the body in the previous step are put down, and the elbows are bent to 90 degrees to support the body, while the whole body is in the same line
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