5
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Repeat 4-5 times
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If both knees feel uncomfortable, put a cushion under them
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Today’s fast-paced lifestyle, irregular living habits and unhealthy diet can easily lead to gastrointestinal problems, constipation, halitosis and other annoying problems
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Moreover, people’s abdomen is getting bigger and bigger, with more and more layers of belly fat
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Cat and cow variant: start with cow pose, extend your left leg backward, with your left knee and foot at the same height as your left hip
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Exhale, lower back down on the floor
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· exhale, pull your left knee and right elbow back to the center and touch each other, arch your back and take a deep breath until you reach the back of the heart area and keep the back of your neck extended
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Hold for a while, exhale, and fall back on the floor
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Today, I’d like to introduce 7 yoga moves of thin abdomen to help you cut off your belly fat and make you scream! 1
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Cat pose and bull pose: roll to the right side of the ground and have a rest
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It’s easy to lose weight.
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Daily yoga can relieve gastrointestinal discomfort, but also have the effect of abdominal thin abdomen
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Keep going, lift your legs and shoulders when you exhale, and relax when you inhale
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If you feel comfortable, extend your right arm
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Repeat this 4-5 times
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Hold 2 to 3 breaths and then put them down
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Take a deep breath, reaching the bottom of your lungs each time, and exhale thoroughly
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Try to lift your hands and legs to both sides and upper back of your body
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Inhale, open your heart, exhale, sink your tailbone to the floor, raise your midback to the sky
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Cross your arms around your lower ribs; pull your hands inward slightly to close your ribs
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Roll up – lie on your back, bend your knees and bring your feet back close to your hips
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Bridge type: bend the legs, place the feet flat on the floor, and separate them the same width as the hips, just below the knees
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Repeat 4-5 times with left leg and right arm
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Experience stretching from fingertips to toes
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Exhale, bend your elbows and pull back to your side, tighten the core, and lift the knees of your rear legs to your chest
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2
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Then hold your hands on the ground with your knees, your hands directly under your shoulders, your fingers wide open, and your knees directly under your hips
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· lift your shoulders off the floor at the same time, keeping your neck extended
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Abdominal roll variant: lift your legs 30-60 cm above the ground, then lift your shoulders off the floor as you exhale, and gently and controlled release your legs back to the floor as you inhale
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Locust position: lie on your stomach with your hands and legs relaxed
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If you feel pressure on your lower back, raise your legs a little and repeat 4-5 times
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Inhale, stretch your hind legs and enter the sprint, with your arms straight up to your ears
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As you inhale, slowly lower your back and repeat 4-5 times
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Repeat this movement for 5 times
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Sprint kick style: focus on the front foot and feel the connection with the earth
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Slowly roll the tailbone toward the ceiling and raise the hips
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· straighten your arms, clasp your hands, or open your arms wide enough to feel your feet, arms, and head on the floor
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