Two people sit face to face, knees bent, four feet touching
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Inhale, left arm flat, right hand straight and girls hold the left hand
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Boys lift their left leg, girls lift their right leg
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Two people stand close to each other in mountain style
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Look back, hold 5 breaths, change sides
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The warrior type II can enhance the balance of human body and exercise the strength of thigh
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First, exhale thoroughly
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Action: 1
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4
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And practicing couple yoga can not only cultivate body and mind, burn fat to lose weight, but also promote the communication between body and mind between you and her (him)
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The harm of lack of exercise is not only making people fat, but also making people suffer from neck and shoulder diseases, cardiovascular disease, decreased immunity, muscle loss, weakness and other health problems
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Stay for 5 breaths, and then slowly return to mountain standing
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Double tree effect: this yoga pose can nourish and strengthen the muscles of legs, back and chest
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The other hand of two people, put lightly on the knee where they lift that leg respectively
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Actions: 1
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Function: this position needs to rely on the sciatic bone and tailbone to balance the body, which can effectively strengthen the abdominal and gluteal flexors
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It’s easy to lose weight.
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Some friends who are keen on yoga and have daily practice can try it
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The girl stands with her legs together and bends her right leg backward
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Yoga is an excellent exercise
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The girl lies on the mat with her legs together and her arms on both sides of her body
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3
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Action: 1
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2
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Inhale, straighten your back; exhale, pull your left hand with your right hand, and slowly twist your body to the left
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Action: 1
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The right hand grasps the sole of the foot, pulls the right leg to extend upward as far as possible, the body center of gravity falls on the left leg
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2
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Use couple yoga to lose weight
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Sit face to face with your knees on the plate
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Action: 1
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When exhaling, bend the right knee so that the lower leg and trunk are perpendicular to the ground
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2
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Inhale, keep feet straight, straighten back as far as possible, lengthen cervical spine; exhale, relax shoulders and sink, inhale 5 times
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2
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The following actions are relatively simple, beginners might as well try
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Practicing yoga can fight against aging, increase disease resistance and eliminate fat
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When inhaling, slowly raise your head and chest, lift your spine one by one, and put your arms back
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Copyright belongs to the original, if there is any infringement, please contact us in time! This year’s hottest, most practical official account list is home women’s beauty skills
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3
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1、 For some friends who don’t have yoga skills, in order to avoid strain, Xiaobian suggests that you don’t try difficult yoga movements at first, you can learn simple movements step by step
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Effect of dance style + warrior style: dance style can exercise all joints and muscles of the whole city, making the body more flexible
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Strengthen two ankles, improve the stability and balance of human body
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Cobra plus magic chair effect: Cobra strengthens all the back muscles and helps the spine recover elasticity
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2、 Advanced version of the difficulty of some of the following actions and tacit understanding between the two requirements are higher
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The phantom chair can strengthen the back and legs
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Now let the yoga teacher hand in hand to teach you how to use yoga to express love
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The boy takes the girl’s backward extended hands, legs apart, respectively placed on the left and right sides of the girl’s knees, bending the knees and bending the upper body forward 45 degrees, back straight, help the girl stretch back
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In a variety of unhealthy lifestyles, “lack of exercise” ranks first, which is a common phenomenon among the five groups
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3
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Therefore, to be healthy and slim, you have to exercise more
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Try to sit in a comfortable posture for both of you
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Among them, “white collar men” is the most prominent, accounting for 63.1%
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The girl extends her left hand to her waist and holds the boy’s right hand, while the right hand holds the boy’s left hand
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The raised foot is up, close to the heel of the other thigh, and the weight falls on the standing leg
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Simple twist function: adjust the whole function of the spine by twisting, make the spine straight and elastic, and the energy is easy to go up
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2
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Keep your left hand straight up
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You can sit in lotus or simply
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The boys’ right arm is straight up, and the girls’ left arm is straight up, holding the boys’ hands
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Hold your partner’s hands, place your right foot on the bottom of your partner’s right foot, and then slowly straighten your right leg to the sky, and your left foot to the sky in the same way
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Boys stand first, with their feet separated by a large distance, right foot 90 degrees to the right, left toe facing square, right heel facing left foot arch
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