Cow face kneeling posture, arms extending straight forward, arms bending, right hand up, left hand down to the back, fingers clasping, elbows retracting to the middle line, keep 5-8 breathing, opposite side practice benefits: Maintain the shoulder and neck, slender arms 3
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As the saying goes: back thin one inch young ten years old! Today, I’d like to share 8 yoga moves to help you open your shoulders and improve your posture! 1
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Back praying kneeling posture: prepare hands close behind the body, palms opposite, thumbs touching, fingertips looking back, shoulders extending backward, keep 5-8 breathing benefits: shoulder extension and back standing, improve posture 2
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Bow prone
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Your feet are the same width as your pelvis, bend your knees, hold your ankles with your hands, and lift your legs and upper body off the ground to exhale, Keep your shoulders away from your ears, keep 5-8 breaths, restore benefits: activate your back, activate your spine 8
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Keep 5-8 breaths relative to the palms of your hands, and exhale slowly
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Eagle mountain standing ready to bend the right knee, knees winding bending left elbow, arms winding two palms together, fingers straight and close to the sky, keep 5-8 breaths, restore, opposite side exercise benefits: stretch the shoulders, upper back strength 4
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Sit posture, twist the spine, prepare for sitting posture, straighten the legs forward, bend the right knee, put the right foot on the outside of the left knee to inhale, put the left arm and elbow against the right knee to keep 5-8 breathing, restore, reverse side exercise benefits: massage the abdomen, flexible back 6
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Start the heart melting four legged kneeling posture, with your calves and insteps touching the ground, your thighs perpendicular to the ground, your trunk flexing downward, your spine extending, your hands stretching forward, your forehead touching the ground, and your chest looking down for the ground, keep 5-8 breaths benefits: nourish your shoulders and neck, and open your chest Quality! If it’s nice, just order me.
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Cat cow four corner bench ready to inhale and raise head, spine lengthening one by one, lift up to the upper chest, collapse waist and raise hips Keep 5-8 breathing benefits: nourish the spine, relieve low back pain 5
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Benefits: activate the spine, improve the round shoulder hunchback
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Your legs and hands are up at the same time, and your legs are parallel to the center line
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Locust prone, hands on the back At the front of the body, open your feet the same width as your hips, inhale and prepare to exhale
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