How many will you do except the last one? @ @ @ @ teacher wechat @ @ @ recent Haowen @ @ today’s preferred Yoga tutors are all watching.
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Handstand with one hand, handstand with two hands is very difficult, some yoga practitioners can handstand with one hand! This is the 5th and 6th level asatanga yoga pose
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Karabaharava is actually not difficult among the 10 asanas, but to put the legs behind the head, you need to open the hips
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This one handed version needs more attention
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However, we can definitely do the last one! 1
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Of course, yoga doesn’t require you to do more difficult postures, but it’s really enjoyable to watch others do it, and you may think, “I’ll practice that one day,” or “I’m afraid I’ll never be able to do it.”
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In fact, it is the sleeping turtle posture
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How can it be done?! It is often said that the body lifting posture is a very important posture
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It needs the strength of the abdomen and shoulders to improve balance and build internal strength
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It requires balance and concentration, strong back muscles and good spinal flexibility
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Obviously, you can only do this if you can do handstand
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We’ve had a good time
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Support the mandible, elbow upside down, elbow upside down, also support the chin with both hands, bend the knee, it’s too easy
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In order for the digestive system to work normally, we need to balance the left and right sides
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Peacock’s hands turn in the opposite direction and knees bend and fold
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The Yoga sleeping posture is like tying a knot
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If you can do one handed handstand, you have a strong core, strong concentration and strong wrist
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The face awe pose looks more like jujitsu than yoga
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Handstand scorpion posture usually uses elbow to touch the ground, which increases the difficulty
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Share 10 difficult yoga postures with you
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Extreme stretching at the front of the body and extreme folding at the back of the body
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The arms are against the abdomen to promote digestion
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Doing this posture can enter a deeper state of peace
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At the same time, one hand balance requires concentration
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Foot to head position is one of the most difficult backward bending positions
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Finally, you can touch the tip of your nose with your toes
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This posture strengthens the wrists, shoulders and arms
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One handed peacock style this is a variant of peacock style, one handed
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It doesn’t matter whether we can do it or not
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There is no need to explain the posture of Niubi
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But how many of us did it right? In the upright posture, keep your body still and your heart empty
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