Teacher wechat can long press the following figure to identify the QR code and add a point to the lower left corner to select yoga products.
.
Dog prone, hands on both sides of the chest, feet open and hip width exhale, hips Back up, straighten legs and arms, spine extension, arms and spine in a straight line, maintain 5-8 breaths 6, small bridge supine on the cushion surface, bend knees close to the buttocks, leg vertical cushion surface, feet open and hip width exhale, lift hips up, hands on both sides of the body, maintain 5-8 breaths 7, supine spine twist, supine on the cushion surface, bend knees close to the abdomen, trunk twist left Close to the ground, raise your hands horizontally, turn your head and look toward the fingertip of your left hand, keep 5-8 breaths, change the other side 8
.
The simpler the yoga is, the closer it is to life, such as mountain style, simple sitting, squatting and so on
.
Yoga, we are to get healthy, not to do difficult movements
.
Repeat exercise 5-8 groups 4
.
3
.
It’s really worth practicing every day or even all your life
.
If we are more strict, we can have dozens to hundreds of details
.
The simplest way is to practice yoga
.
4
.
We often hear news or news about the injury of Jiaren, but most of them don’t understand their own physical conditions, and do some more difficult movements
.
Therefore, master Iyengar once said that whether a yogi is qualified or not depends on his two postures, one is the standing mountain pose, and the other is the downward dog pose
.
Hero kneels on the mat, feet together, hips sitting on the heel, knees slightly larger than hips, inhale to extend your spine, exhale prone down, arms extending your forehead, keep 5-8 breaths
.
Simple yoga has a high safety factor, which is more suitable for long-term yoga practice
.
8 simple yoga movements, suitable for daily practice 1, mountain style standing, feet together, thigh muscle tightening, push back, spine extension, chest open, ribs slightly adduction, back extension, arms down, eyes looking straight ahead, keep 2-3 minutes, 2-3, cat and cow kneeling on the mat surface, legs and hands open with hip width, legs and hands perpendicular to the mat surface, insteps and legs close to the ground, inhale and raise your head Keep your chest up, exhale with your chest arched back
.
Pay attention to extending your spine one by one
.
Whether it’s practicing yoga or other sports, it will be implemented in sitting, standing and walking in our life
.
These postures can be used in our daily life
.
Even if you practice yoga for several years, you may not be able to do it well
.
But how many people like to practice it? 2
.
Why do you suggest doing simple yoga asana repeatedly? 1
.
But in real life, how many people have the patience to practice this pose every day? Another example is the cat and cow style, which can be very flexible in spine and shoulder and hip joints, and effectively relieve spine related low back pain, shoulder and neck pain, and hip pain
.
Lie back on the ground in inverted arrow style with your legs and buttocks against the wall, raise your hands horizontally, close your eyes and meditate for 5-10 minutes
.
Simple yoga, although not as cool as high difficulty postures, but the simple postures to the extreme, is a different kind of beauty, and do not need to put their own body in danger
.
If you want to really do a good Yamagata, it’s really not too difficult
.
Yoga, which seems to be simple yoga postures, is actually not simple
.
Through the practice of these postures, we can not only correct the bad posture in our daily life, let us learn how to use our body more scientifically and effectively, but also make our body more healthy and improve the quality of life
.
Simple yoga is more helpful for sitting, standing and walking in our daily life
.
Take the simplest mountain asana as an example, if the mountain asana is done well, it can effectively adjust the body posture, such as head forward, round shoulder hunchback, pelvis forward / backward and so on
.
The simpler the asana is, the more wisdom it has, and the more effective it is to the human body
.
5
.
What’s the difficulty? But people who have studied yoga instructors should know that a simple yoga Yamagata, yoga instructors need to spend at least one day to learn, it is the foundation of all yoga postures, if Yamagata is not good, then other postures, it is impossible to do well
.
People who don’t know much about yoga may think that Yamagata is just standing
.