By practicing this posture, you can make the leg muscles more symmetrical and strong
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Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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The training steps of soldier type II: inhale deeply, jump 4 feet to 4.5 feet, the outside of the foot is parallel to the cushion surface, the tip of the foot points to the front, raise both hands horizontally, turn the right foot 90 degrees, buckle the left foot slightly, lift the right heel and left foot in a straight line, lift the kneecap, rotate the thigh outward, keep the right foot 2 and 3 toes in a straight line with the knee; keep the pelvis in the middle, sink the tailbone, and hit the chest Open, exhale, push the rear leg, bend the front knee, knee and toe in the same direction, leg and ground vertical, turn to see the extension line of finger tip in the direction of bending knee leg
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Soldier type II anatomical position map: shoulder abduction, spine neutral, vertical to the ground, front leg hip flexion abduction, knee flexion, rear leg hip extension abduction, knee extension
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The third type: Warrior II type 1, the name of Warrior II type, English name is warrior posei, Sanskrit name is Virabhadrasana II, virabhadra means “warrior”, an incarnation of Shiva, SANA means “posture”, so this posture is called Warrior II type
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Auxiliary practice methods: (1) with the help of the wall (2) with the help of the Yoga brick and wall (3) with the help of the stretching belt (4) with the help of the yoga chair (5) with the help of the teacher (6) the advantages of practicing Warrior II
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At the same time, it also relieves muscle spasm of legs and thighs, enhances muscle elasticity of legs and back, strengthens abdominal organs, and prepares for more difficult postures in the later stage through standing three-dimensional exercises
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The detailed figure and linearity of warrior type II: lose shape plane: head, sternum handle, navel a straight line, coronal plane: 2, 3 toes, knee, hip a straight line, arm a straight line
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