(2) Neutral or slight flexion of spine (3) hip flexion, adduction and adduction, knee flexion and adduction
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Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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Eagles arm winding details Figure 4, eagles anatomy figure (1) scapula abduction and upward, shoulder flexion and adduction, elbow flexion, forearm pronation
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Auxiliary practice method of Eagle style (1) in the practice of Eagle style, some people often appear the appearance shown by men in the following pictures, the legs and arms can not be wrapped, at this time, usually can use yoga brick pad in the lower side of the leg, auxiliary practice
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The fourteenth type: Eagle type 1
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Figure 6
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Eagle style practice steps mountain style standing, bend the right knee, body weight to the left leg, lift the right leg up, bend the left knee, right leg around the left knee, right leg around the left leg belly, hands side flat, left arm up, right arm down, intertwined with each other, hands together, raise the arm and chest level, slowly bend the knee down, extend the back, buttocks back down, pay attention not to We should raise our hips and collapse our waist
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At this time, they can practice on the ground or sit on a chair to find the feeling of back, chest and hip in this pose
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The name of Eagle type is eagle type, English name is eaglepose, Sanskrit name is garudasana, Garuda means eagle, the name of the king of birds, it also represents Vishnu’s Mount, white face, long beak, red wings and golden body
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(2) In the process of practicing Eagle pose, some people often have the situation of raising their hips and stepping on their waist with chest
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Hawk style can strengthen the ankles of both feet, relieve the fatigue and pain of both legs, eliminate the stiffness of the shoulder, and help to improve the balance ability of the body
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