That will backfire
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Don’t pull or press hard
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Lu almost went crazy when Mrs
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I’ve talked about the beauty of Yoga cross legged sitting before, but the advantages of double plate are more than one hand: exercise muscles and bones, open channels and collaterals, improve visceral function, promote physiological circulation, improve back pain, prevent spinal diseases, relieve pressure, relax body and mind Many beginners very much hope to practice double plate, today, let’s introduce the practice method of double plate, let’s use the facts to prove: double plate is not difficult to practice! Let’s start now! [step 1] warm up, start from the activity of muscles and bones, sit on the mat, straighten the waist, feet, start to move feet ↓ [step 2] first plate one Get your feet up and move your hips up, down, left and right
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The sole of the ankle and foot should be able to move before it is qualified! Mr
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Even if your muscles and bones are very hard, it’s normal for your legs to stand up in a single set, so keep practicing! Confidence is built in this way! [note] don’t press your ankles in order to put your feet on the other thigh, as shown in the figure below, which will close your ankles! – [step 6] when you feel that the stretch of both legs has been improved The right double plate is to put the whole calf on the other leg instead of focusing the pressure on the ankle
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In the process of stretching, imagine that your originally tight muscles and bones become soft slowly ↓ [step 5] at this time, you can coil up one foot and do some advanced stretching activities ↓ try to lean forward and stick to the ground, and what you can’t do is mainly to relax your body
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charming gave birth to triplets
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This action lasts for 1-2 minutes ↓ many people have to go through several months of single exercise before they can practice double sets Every time, try to keep a single plate for more than half an hour before changing feet
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Pay attention to the goal is to move the hip joint, not the knee or ankle, and the straight foot should be set in order not to be scattered ↓ [step 3] bend forward, so that the head is close to the calf ↓ if you really can’t press down, hold the feet with both hands, and adapt to one or two minutes ↓ [step 4] after stretching the two legs separately, you can do the following actions to stretch the lower body ↓ Remember to keep your heart relaxed when doing this
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Five years later, three little ancestors almost overturned his company.
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