The steps, methods and skills of the double feet against the wall handstand are as follows
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If the buttocks can’t completely rely on the wall, just find a comfortable distance
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Place your palms on the ground, point your fingers to your hips, and bend your elbows to support your upper body
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For the general public, handstand is not suitable for beginners; moreover, based on physiological structure or physical state, some people are not suitable for practicing any handstand
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Although this is a relatively safe movement, learners still fully understand their physical and mental state before practicing
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The tired leg muscles can be relaxed in this position to eliminate the pressure caused by sciatica
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This passive position relieves the blood compression of the legs, which is also one of the common causes of foot edema
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Step (2) after adjusting the distance between your feet and the wall, extend your legs slowly and lean against the wall, with the soles of your feet facing the sky
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Keep the neck lengthened, adjust the breathing rhythm, let the breathing slow down gradually
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People with neck injury, heart disease or pregnancy should consult their doctor before practicing and practice under the guidance of professionals
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In the handstand with feet against the wall, the feet turn upside down
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The author prefers to call it double feet against the wall inverted, because the double feet against the wall inverted is actually one of the Yoga inverted movements, and it is a very good primary inverted movement
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Women should avoid handstand during menstruation
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For people who are sedentary or standing for a long time, it is comfortable to improve their condition by standing with their feet against the wall
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Relax the lower back: because the wall has good support for the legs, the abdomen or lower back can rest without pressure, further reducing the stiffness around the muscles near the sacrum
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Relax your upper body and lie flat on the floor
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Sedentary and standing people are most suitable to practice this movement
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Check that your body is symmetrical
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Tips for practicing yoga handstand any person with high blood pressure or eye diseases (such as retinal detachment or glaucoma) should not practice yoga handstand
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Support your back and slowly adjust the distance between your hips and the wall
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Sedentary people with low back pain are very suitable for practice
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Soothing nervous system: as mentioned above, one of the handstand postures is standing with feet against the wall, so it can bring soothing effect to the whole nervous system
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Exercise frequency: before going to bed, or at any time of the day when you want to relax
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Viparita karani (Sanskrit for वफररमकरणीीीकरणीीीीीीीीीीीीीीीकररण
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Let’s introduce the steps of the double feet against the wall handstand
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Action category: before going to bed Yoga / primary stretching / wall Yoga / leaning against the wall movement steps (1) adjust the distance from the wall, starting from the sitting position, facing the wall
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Those who belong to the above two groups can enjoy the handstand style by leaning their feet against the wall
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Function: meditation, repair yoga practice double feet against the wall upside down the benefits of soothing sciatic nerve – double feet against the wall to support the legs, so that the feet can be completely relaxed
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After finishing the movement, the feet will be paralyzed first and then gradually congested after landing
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Improve edema: blood can naturally return to the heart in action, which can not only reduce the work of the heart, but also accelerate the blood circulation
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Through yoga practice, we can repair the nervous system and calm down in the tense life
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Feet against the wall inverted related supplementary line of sight: eyes closed, pay attention to breathing, counter pose: any standing yoga action Simplified: feet paralysis is too strong, you can first bend the feet, the knees close to the chest position
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Most handstands are not at the primary level
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In addition, this calm and comfortable handstand provides an opportunity for the whole nervous system to repair
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Step (4) with yoga belt, if necessary, you can use a yoga belt to gently bind the middle of the thigh to fix your feet
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Practice level: primary practice time: about 3-10 minutes each time according to personal needs
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Step (5) completely relax the facial muscles, tongue and eyeballs, keep about ten minutes in the movement, and let the breathing flow naturally
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Learners must lay a good foundation and do according to their ability..
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Don’t force against the wall and cause back injury
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Focusing on deep breathing can further calm the mind
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Step (3) after the arm position action is ready, you can choose to place your hands on your abdomen or next to your body, or gently bend your elbows in the direction of the top of your head
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