Do the same on the left
.
Hold for 20 seconds and breathe comfortably
.
Lean forward)
.
4
.
5
.
1、 Pear style: 1
.
Hold for 30 seconds
.
2
.
Bend the right knee until the thigh is parallel to the ground, the calf is perpendicular to the ground, turn the thigh and head to the right, and focus on the fingertips of the right hand
.
When you recover, bend your knees and feel your spine unfold and curl up one by one until your hips come back to the ground again
.
Inhale, slowly lift your hands and body, turn your feet back, and return to the basic standing position
.
Turn the right foot 90 degrees to the right, the left foot a little to the right, the heels in a straight line, both sides of the arms extended, parallel to the ground
.
3
.
2
.
Turn your right foot 90 degrees to the right, and turn your left foot 15 to 30 degrees to the right
.
Repeat in the opposite direction
.
Five style yoga thin stomach, Yoga action has no absolute standard, in order to be able to bear as the limit, should not be forced, no matter what action to do what kind of degree is very beautiful, will have the effect
.
Look at the fingertips of your right hand
.
Right hand on the front of the leg, arms in a straight line, turn to look up
.
4
.
Inhale and slowly return to the starting position
.
2
.
Hold for 30 seconds
.
Inhale and lift your head, upper body and legs away from the ground, with your arms straight forward and parallel to the ground
.
3
.
Lie flat and supine, legs together, hands on the side of the body, palms down
.
5、 Triangle rotation: 1, legs apart than the shoulder width, straight arms side lift parallel to the ground
.
Repeat 6 times
.
Hold for 10-15 seconds and breathe slowly and regularly
.
Standing posture
.
Exhale, feet wider than shoulders, arms parallel to the ground
.
2
.
Hold your breath and keep your posture as long as possible
.
Exhale, lower your legs, return to the ground and relax
.
Exhale, turn your body to the right, place your left hand on your right calf or on the ground outside your right foot, with your arms in a straight line
.
3、 Warrior style: 1
.
It’s going to hit the ground
.
3
.
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.
3
.
Inhale, bend your knees and lift your legs, perpendicular to your body
.
2
.
Turn right 90 degrees with your right foot and 30 degrees with your left foot
.
4、 Boat style: 1, supine, legs straight, arms flat body side, palm down
.
3
.
Inhale, straighten the right leg, return to the starting position, repeat the above action on the left side
.
2、 Angle: 1, legs apart, wider than the shoulder, legs straight
.