Twist the chest left and right, hold 10 breaths 06, side squat Exit from goddess style and enter side squat style
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Lie on the mat, hands above the knees
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Pay attention to your knees and hips The knee is perpendicular to the heel, the core is tight and does not collapse
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Inhale to lengthen your spine and exhale to bend your body to the left After 8 breaths, change sides 03, hip around
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Sit and stand with one leg side extended
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Modern people are in a sedentary state most of the time, and the impurities and garbage in their Qi and blood will slowly deposit into their pelvis, while some ordinary sports seldom exercise to their pelvis
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Keep your back close to the ground and hold one minute
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Keep circling 10-12 times 04, double angle
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Sit on the yoga mat and bend your knees and heels
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Inhale to lengthen your spine and exhale to sit on the ground
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Pay attention to the core tightening and shoulders relaxing
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Exit from side squat style and enter sitting at the corner
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Big toe down, thigh inside Hold 10-12 breaths 05, goddess twist
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Hold for 2 minutes-
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Stand on the mat, feet apart, about one leg long
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Pay attention to the waist back to the ground, shoulders relax
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Exit from the previous pose and bend your left knee
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Enter frog prone style from sitting at the corner against the wall
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07
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Frog style
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Inhale to extend the spine, exhale to roll the tailbone downward
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Surround your spine for 10-12 times
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Inhale, prepare, exhale, hip joint drive knee around
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Hold one minute on each side
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Sit at the corner against the wall
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Exit from the double angle into goddess, knee joint outward
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Keep your heel close to the perineum, straighten your right leg and hook your toes back
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Bend your right leg, straighten your left leg and hook your toes back
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08
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Over time, Qi and blood is not smooth, channels blocked, pelvic will breed a variety of bacteria, causing gynecological inflammation! Practice yoga, just can let the flow of energy into the pelvis, yoga many postures can make blood better in the pelvic circulation, help to clean up the “health dead corner”, for our health plays a very important role
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