New Yoga Life

Yoga open hip so practice, release negative emotions, nourish the pelvis!

We say that irritability will exist in the uterus, so hip opening is more important

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Hip opening helps to maintain the flexibility and stability of hip joint, help lower back health, and help meditation

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Collect them and practice them! 01 good at sitting, legs overlapping, sitting, moving gluteal muscles backward, sitting on the floor, knees naturally relaxed, arms relaxed and exhaled, spine lengthened, ribs adduction, keep 8 breaths, relaxation benefits: stretch hip, flexible pelvis 02 triangle extension standing, feet separated about a long leg, left foot outward 90 degrees, left foot heel to right foot arch inhale, extend spine, hands side lift exhale, Turn to the right, support the floor with the left hand, extend the right hand upward, keep 8 breaths, side changing benefits: flexible hip joint, stretch bilateral waist, stand in goddess style, hold hip with both hands, legs apart about one leg, toes abducted 45 degrees, exhale, bend knees, squat, hands extended, spine extended, keep 5-8 breaths, restore benefits: open hip, eliminate excess fat inside legs, 04 butterfly soles relative to the person In the middle position, hold the palm of the foot, inhale, keep the back straight, exhale downward, look for the ground on the forehead, keep 8 breaths, restore benefits: clean up the garbage in the uterus, prepare for the half butterfly sitting position, bend the right knee and right heel against the perineum, unfold the left foot to the left, support the ground in front of the hands, inhale, raise the head, exhale, lean forward, look at the navel, keep 8 breaths, restore, change sides benefits: flexible hip Joint, help urinary system 06 wreath style feet together, squat, knees outward, arms forward, palms hold ankles, relax back to find balance, stretch back abdominal core, maintain 8 breathing, restore benefits: clean up the uterus garbage 07 dragon style starts from the dog style, right foot takes a big step forward, right foot toes move outward a small step, toes abduction, inhale to extend the spine Exhale downward, push the chest forward, shoulder backward, hip sinking, keep 8 breaths, restore, change sides 08 sleep Swan style, inhale from the upper individual style, lift the right leg forward, fold the leg parallel exhale, sink the hip, elbow support forward and down, keep 5-8 breaths, restore, change sides benefits: open the groin, beautify the leg lines, keep practicing every day to help you relax Hip opening can also easily complete the advancement of other postures! Let’s go when we’ve finished watching 👍。

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Today, let’s share 8 yoga movements, which have a good regulating effect on lower body tension

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Many yoga beginners are prone to hip tension

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Poke the blue words on it and pay attention to us! The flexibility of hip is very important in yoga

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