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The auxiliary practice methods of squatting: (1) many people can’t squat when doing this posture
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Squatting practice steps: Mountain style standing, feet slightly open than the shoulder hip, toes slightly open outward, hands folded on the chest, slowly bend knees down squatting; the outside of the big arm and the inside of the thigh against each other, hips toward the ground direction, spine upward extension
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(3) with the help of the support to maintain balance, they can use the wall, table, chair and other fixed AIDS
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5
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The name of squatting: squatting English Name: square / sitting down pose, Sanskrit Name: upavesasan, upavesa means sit down, sit down
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The effect of squatting posture: extend the spine, strengthen abdominal organs, relieve back pain, and contribute to production
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(4) during pregnancy When practicing this posture, mummies can pad blankets under their buttocks as shown in the figure below
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Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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3
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Figure 4: the anatomical figure of squatting: the longitudinal extension of spine, shoulder flexion, elbow flexion, hip flexion, abduction and abduction, knee flexion
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(2) use yoga brick to put it under the buttocks to help support
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At this time, they can use yoga mat or yoga blanket to raise their heels
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