This is the proper state of Yoga rest, and it is also a special meditation
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Precautions for practicing yoga rest
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After relaxing all parts of the body, you need to stand up and do energy recovery exercises to let the warm sunshine spread all over the body and let the energetic body welcome the arrival of the new day
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Before going to bed at night, yoga can read relaxation words more carefully and more slowly, such as the little toe of the right foot, the fourth foot toe, the third toe, the second toe, the big toe and so on
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3
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Recite these words silently in the heart, eliminate all kinds of distractions, concentrate all energy on all parts of the body, and all parts are relaxing
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Generally, you should pay attention to avoid violent noise when practicing
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5
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Yoga practitioners need to go through three stages: first stage: physical and mental tension, unable to concentrate on following the guidance
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2
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Please turn off the air conditioner and fan when practicing in summer
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In the correct resting practice, the practitioner can control it with consciousness and wake up from consciousness, but sleep is not controlled by consciousness
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Through more than ten minutes, quickly relax the tension of all parts of the body, after rest, eliminate fatigue, feel comfortable, relaxed and energetic
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Rest technique includes Yoga voice meditation, relaxing all parts of the body, yoga scene meditation, getting up after full of energy and so on
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Some people may know that rest technique is not sleep, but they always regard rest technique as sleep
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Complete Yoga rest has five components: (1) to be aware of body parts and move from feet to head to relax; (2) to feel breathing; (3) to feel pulse, blood circulation and the flow of body energy; (4) to control the fluctuation of thinking through spiritual suggestion to increase positive potential; (5) to feel the essence and consciousness of the universe in the body
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4
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The surrounding environment should be quiet
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When the room temperature is low, cover the exerciser with a blanket to keep the body warm and relaxed
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Today, let’s introduce Yoga rest
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Anyone can do it, but this kind of rest is fundamentally different from sleep in the general sense
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In fact, there is a big difference between yoga and lying down to sleep
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Different time exercises have different effects
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Many yoga beginners will think that rest technique is to lie down and relax and sleep
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01 what is Yoga rest? Yoga rest is an effective art of relaxation in ancient yoga, which is the result of complete concentration
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Avoid direct blowing and strong light when practicing yoga rest
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In this way, the sleep quality is high, and the whole body is really healthy The heart is completely relaxed
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Stage 2: the body and mind follow the guidance to relax
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The midday rest technique is to relax all parts and feel that you want to go to sleep
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It only takes more than ten minutes to recover your energy
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Stage 3: concentration of consciousness, attention to the inner, isolation of external interference, follow the guidance of consciousness, control of body relaxation
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After the general yoga practice, there is the link of Yoga rest
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