Hold your hands in front of your legs for 1 minute
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Lie on the mat in pinhole style, bend the knees with both legs, keep the waist close to the ground, put the right foot back on the left thigh, relax the shoulders, lift the left leg off the ground, keep the side 05
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Poke the blue words on it and pay attention to us! People’s mood will always change, even this change will be affected by the weather, just like autumn, dry weather, many people tend to become more anxious, irritable, angry because of the weather! When you are upset and depressed, you may as well spread out the mat and practice today’s restorative yoga, which can help you release pressure and relieve anxiety! 01
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Lie on the mat in one leg exhaust style, stretch the legs straight forward, tighten the core, keep the left leg on the ground, hook the toes back, bend the right leg, hold the front of the leg with hands, try to make the knees close to the abdomen, relax the shoulders, and stay for 1 minute Turn the side after the clock 03
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06
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Happy baby supine position, grasp your feet, open the core to the side, tighten your back close to the ground, and relax your shoulders for 2-3 minutes Exhale, tighten the core, rotate the pelvis, fold forward with breathing, stay for 1-2 minutes, relax, lie on your back, relax physically and mentally, stay for 3-5 minutes, observe your breathing more, try to slow down your breathing Let’s go when we’ve finished watching 👍。
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Exhaust style Lie down, tighten the core, bend your legs close to the abdomen, relax your shoulders, and keep your back close to the ground
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2
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Kneel on the mat in baby style, sit on the heel with hips, inhale, extend the spine, exhale, tighten the core, bend forward, gently stick the forehead to the cushion surface, relax the shoulders, and stay for 3 minutes
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Supine, raise the leg to keep the supine position, tighten the core, keep the waist and back close to the ground, press the left leg to the ground, put the right leg up, hold the back of the thigh with both hands, and hook the toes of the right foot back
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After staying for 1 minute, turn the side 04
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