The shoulder joint is the top of the big arm bone
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If you want to open the shoulder, move your arm more! Shoulder joint is divided into front, back, inside, outside, so how to move the arm is also exquisite Oh! 1
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Stretch the inside of the shoulder (armpit, inside of the big arm) to sit simply, put the hands with ten fingers clasped, put them on the back of the head, open the elbows on both sides, push the back of the head slightly, close the palms slightly, keep for 1 minute
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2
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Sit simply in front of the shoulder joint, put the hands behind you, close the palms together, open the elbows back, lift the chest up, and keep the ribs adduction for 1 minute
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3 Sit, left hand around from the back, right hand around from the top, hands clasp, right elbow up and left for 1 minute, side change 4
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Stretch shoulder outside easy to sit, Eagle arm, hands intertwined with each other, right arm in the lower, left arm in the upper, hands together, elbows up, thumb away from the face for 1 minute, side change 5
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Shoulder front easy to sit, hands behind, fingers clasp hands Lift, fold down, keep your forehead on the ground for 1 minute 6
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Stretch the outside of your shoulders, sit up, bend your knees, step on the ground, put your back on your waist, hold your knees between your elbows, and bend your head inward for 1 minute
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When your shoulder joints are open, your neck will be relaxed! Students who work in front of mobile phones and computers all day should often practice
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Daughter 8 months, Zhang Ruoyun temperament change: love Tang Yixin!.
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