Huahua, have you ever thought about the meaning of Hatha Yoga? Today, Bama will give you a quick explanation
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The control of breath can stabilize consciousness, and then the soul can be filled
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Hatha is the balance of sun and moon, Yang and Yin, male and female, warm and cold, and even any complementary two opposites
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When consciousness and body are united, consciousness is stable, and the soul is constantly filling in the body
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Despite the flow of consciousness, breathing is the only way
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So, this is the practice principle of Hatha Yoga!.
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Ha refers to the sun, which is the sun in our body, which refers to our soul; HA refers to the moon, which refers to our consciousness
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However, consciousness is fluid and difficult to control
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