🌟 During women’s physiological period, all the postures related to inversion, squeezing abdomen and strong twisting should be avoided as far as possible
. 
If there is any change, the group will inform you
.
Listen to your body, practice attentively, avoid injury, safety first
.
🌟 At the beginning of practice, the Jiaren with severe spinal deformity should not do strong twisting, backward bending and forward bending
.
If private teachers or self-organized small classes in fixed periods cancel the appointment, they should give notice in advance so as to release the occupied period
.
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 All participants in the course must understand and agree to the above taboo safety matters and terms before they can participate in the training
.
🌟 Contraindications of air Yoga: Patients with severe high / low blood pressure, patients who have just undergone surgery, patients with carpal tunnel syndrome, patients with severe osteoporosis, patients with severe lumbar disc herniation, pregnant women
.
The new week of non holiday periods usually takes place on weekends, and the official account releases the next week’s timetable
.
The studio is not responsible for all injuries caused during practice
.
According to the needs of flexible appointment system, regular practice effect is better, Jiaren can think about their next week’s practice plan on the weekend
.
🐰 It is suggested that professional yoga clothes (the studio provides high-quality professional yoga vest, long and short sleeves, knee pads, yoga shoes, yoga socks, air Yoga gloves, outer jacket, backpack / sports bag, yoga hairband, professional accessories and mats, towels, rest sets are on sale in stock) or elastic tight sportswear for class
.
Handstand posture is not suitable for women with severe hypertension, glaucoma and ear disease during physiological period
.
When you start to practice yoga regularly, your age will stop
.
There may be temporary changes
.
🌟 Listen to the teacher’s professional guidance, do not hide the illness and physical discomfort, and beyond the scope of ability
.
For private teachers who make temporary appointment, please refer to the schedule
.
🐰 Taboos and safety provisions 🌟 Before practice, teachers should be told whether they are suffering from major diseases, old diseases, pain, physical and mental discomfort, whether they have had surgery in the past three months, and do postures according to their ability
.
Do not wear jeans, hooded casual wear and skirt, In order to avoid limited action or danger
.
If there is a temporary appointment or cancellation in the middle of the week, the appointment group will be updated in time
.
The schedule is subject to love class
.
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 Jiarenke’s first experience of class appointment
.
The ultimate training is in yoga time (Shanghai) 🐰 Fee and appointment class ground yoga class 60 yuan / hour, air yoga class 90 yuan / hour, from the group small class appointment time flexible, V IP private teaching 200 yuan / hour ten times, the first time to buy ten classes, free to send this experience class and foreign trade color toe professional yoga socks or yoga villain canvas bag
.
During the open hours of the studio, flexible class appointment can be made in wechat group, private chat, or online or cancellation (mobile phone number is required)
.
How soft your spine is, how young you are
.
The novice can start with the sea and land postures where part of the body touches the ground, instead of directly practicing the suspended postures
.
We should first lengthen the spine, then do two-way soft like cat, soft spine open shoulder training
.
