Global fitness club Yoga for every girl, want to have a slim body, and even some people in order to have a graceful body, also choose to diet to lose weight, choose to spend money to buy medicine, but the final effect is not obvious, in fact, the best way to lose weight is to practice yoga
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It is an extremely important step to practice yoga in order to achieve the feeling of whole body coordination
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First of all, we should maintain the heroic sitting posture
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On this basis, the upper body can be gradually tilted back, and the bending of the back can also reflect the extraordinary flexibility and effectively increase the sense of picture
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This is also the so-called yoga posture
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Yoga can effectively relieve physical fatigue, long-term practice can also achieve the effect of slimming, can relax the whole mood, for example, you can choose the dog style, which is a posture that can promote muscle tissue coordination, but also can make comprehensive preparation for complex posture
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No matter what kind of posture you do, you should warm up first
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For example, you can choose squatting and twisting posture
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This posture can fully activate the muscles of the limbs and make full preparation for the following posture
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After the warm-up, you can do a group of triangle stretching, which is a group of relatively simple, but can achieve the effect of slimming posture
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First, keep standing horizontally and breathing evenly, then stretch your limbs freely, push your left lower limb back, keep 60 degrees with your right lower limb, keep your upper body parallel to the ground, rotate your upper body 90 degrees counterclockwise, and extend your right arm upward
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The standard take-off style can make exercisers have straight lines, and can also achieve the effect of weight loss
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In fact, any kind of exercise itself should focus on rest
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If we can combine work and rest, we will have better efficiency
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After finishing a series of standard postures, if you can do a group of simple spine twisting postures, you can relieve muscle fatigue
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After the body gradually relaxes, we should exercise the flying posture, which can show the streamlined curve and make people constantly praise
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If this posture doesn’t make you happy, you can also choose the cock style variant, supporting on the ground with your arms, which can not only bring you visual experience, but also enjoy the pleasure through yoga exercise
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The last group of postures has a pleasant feeling, which can not only reflect the beautiful lines, but also show an indescribable aesthetic picture through healthy yoga
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