New Yoga Life

Do yoga, why suggest you do more flexible spine exercises?

Why? Why do yoga teachers give us or suggest that we do more flexible spine exercises? Reason 1: the spine is the backbone of a person, also known as the “keel”

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The more you practice, the younger you will be

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Keep 5-8 breaths

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Reason 2: the most important measurement standard of spine is toughness, strength and elasticity, because the biggest function of spine is to reduce impact force and load, and the weakening of spine flexibility is the earliest sign of human aging, which is one of the reasons why the saying “how flexible the spine is, how young a person is”

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Stretch your arms forward

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Sit posture

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People will also show an aging state because of these problems of the spine

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Lie prone

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In the past, the elderly will have spinal related problems, but now young people have gradually become a high incidence area

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Supine on the cushion surface in the small bridge style, with feet as wide as the hip, hands on both sides of the body, bend the knees, feet close to the hip, slowly lift the hips up, and the lower legs vertical to the cushion surface Legs parallel to maintain 5-8 breaths 6, supine spine twist, supine on the mat surface, hands raise horizontally, inhale to extend the spine, exhale, hip twist to the right, keep the shoulders not lifted off the mat surface, eyes look at the fingertips of the left hand, maintain 5-8 breaths, change the teacher’s wechat on the other side, long press the figure below to identify the two-dimensional code, you can add a point into the lower left corner of yoga supplies.

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Lie prone on the cushion surface in Cobra style, his hands on both sides of chest, his hands close together 5

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Keep 5-8 breaths

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2 Keep in control, exhale with chest arch, pay attention to the extension of spine one by one, repeat exercise 5-8 groups 3

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Twist your body to the right

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This kind of living condition will accelerate the speed of spinal stiffness and aging

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1

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It plays a decisive role in supporting, loading, shock absorption, protection and movement, which is very important to the human body

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Sit easily

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6 yoga movements help you maintain your spine flexibly

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Therefore, yoga, we must often do more flexible spine exercises

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Hero bends forward and kneels on the cushion surface, his feet close together, his legs slightly separated, inhale and extend spine, exhale and lie prone downward, his knees on both sides of trunk, his arms extend forward, and his forehead keeps 5-8 breaths 4

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If the spine is too rigid, many movements are difficult to complete, and the stiffness of the spine will directly affect the flexibility of the shoulder and hip joints, which are very important for yoga practitioners

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Reason 4: as modern people, it is inevitable that we have to sit in front of the computer, or look down at the mobile phone and drive for a long time every day

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Keep 5-8 breaths

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Its function is like the top beam of a house

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Twist your spine

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Turn your body to the left

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Reason 3: if you don’t pay attention to the maintenance of the spine at ordinary times, the spine will become rigid and aging, and then the spine will begin to age, and then there will be symptoms such as cervical spondylosis, oblique shoulder, hunchback, low back pain, backache, bone hyperplasia, scoliosis and so on

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Reason 5: most of the movements in yoga are related to the spine

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Practice yoga, careful Jia people will find: every yoga class, yoga teacher with our practice, there will be related to flexible spine practice, and before doing all the yoga movements, we must also maintain the correct alignment and extension of the spine, and then carry out in-depth practice

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