Poke the blue words on it and pay attention to us! Many women have the phenomenon of uterine cold, gynecological diseases caused by uterine cold is increasing year by year
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In fact, the causes of female palace cold are as follows: 01, related to physique, women often have cold hands and feet and white lips due to lack of Yang Qi in the body, so this kind of women are prone to palace cold
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02, bad living habits, hot weather, many women especially like to eat cold drinks, wear navel, backless clothes, stay up late and so on are easy to cause palace cold! Today share a set of female physical therapy Yoga sequence, for the pelvic area, regular practice can promote the pelvic toxin discharge, accelerate the pelvic blood circulation, women who love beauty must not miss! 1
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Sitting and standing side stretching simple sitting, ready to inhale, extend the spine to exhale, extend the right hand straight up, bend the body to the left side for 10 breaths, change the other side 2
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Go from dog down to dog down, adjust 5-8 breaths 3
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Lizard from dog down to lizard, bend the left leg forward, sink the right hip, tighten the core, extend the spine for 10 breaths, change the other side back to dog down, wait 4
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Extend the side angle From dog down to side corner, bend your right leg forward, drop your right hand on the inside of your right foot to inhale, stretch your left hand straight up for 8 breaths 5, triangle stretch to triangle stretch, put your right hand on your right ankle to inhale, stretch your left hand straight up to the neutral position of your pelvis, and extend your spine for 8 breaths
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From pose 04-05, practice 6, bird King move to bird King move, with legs intertwined and right legs folded Ten in front of the chest stay 8 breaths, upper and lower legs exchange 7, squat into squat, toes, knees slightly exhale, tighten the core, perineal spine extension, stay 10 breaths 8, baby into baby, kneeling exhale, tighten the core, body flexion, forehead close to the ground, shoulders relax, stay for 1 minute, women should pay attention not to let the navel, waist position cool Oh!.
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