As the goddess Quan Zhixian said in an interview: no matter how late I worked the day before, I always insist on getting up at 6 a.m
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And it all starts with getting up at six in the morning
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Yoga practitioners have heard the saying, “when you start yoga, your age will be fixed at that time.” Because yoga is the most healthy, thorough and nourishing beauty
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every day to do yoga; if I don’t have Yoga one day, I will feel sick all over; yoga is a very comfortable thing, which is a part of my life for me; they have healthy living habits, are willing to accept new things and ideas, and are more comfortable Dare to try to change the mode of thinking
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The basic requirements of yoga practice are natural breathing, physical and mental relaxation, not impatient, slow and flexible, which makes yoga practice not only have the effect of fitness, but also release pressure, balance mentality, self-cultivation
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I know a lot of successful women
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The fast-paced urban life brings negative effects to people, such as mental tension, emotional irritability and mental disorder, which affect their health and sleep quality
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Honey, you know what? The way you get up early in yoga is the most beautiful..
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Yoga is like a candy, which makes life taste sweet easily
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In addition, yoga can also stimulate your brain to produce serotonin, a messenger of pleasure
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Welcome to pay attention
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I found one thing in common with them: they all got up around 6 a.m
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Calm, let them self-confidence; self-confidence, let them self-reliance; self-reliance, let them self-improvement
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Yoga can help you sleep, regulate your breath, meditate and rest, which is the essence of yoga
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Interestingly, the rate of serotonin synthesis in women’s brains is only half that in men, which may help explain why women are prone to depression
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Long term yoga practice can make you more optimistic, positive, make people have a stronger sense of happiness, resist depression
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Yoga is the best skin care product
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They all have a different morning
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Make them into a wanton blooming flower, against the wind
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Yoga gives you happiness
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The most beautiful scenery in life is the rising sun in the morning, the crystal dew on the leaves of Cinnamomum camphora, and the Yoga woman in the morning
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Yoga in the breathing, meditation and rest techniques can eliminate tension, anxiety caused by insomnia, so that you have a better sleep, maintain a sound spirit and exuberant vitality
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When you twist your body, venous blood is squeezed out from all organs; when you relax, fresh arterial blood flows back to all organs; when you stand upside down, lower limb blood flows back to the heart to nourish the head and face; when you stretch your muscles, lymphatic circulation is promoted After a yoga class, your body has completed the elimination of cell waste, eliminated toxins, self massage and nourishment of internal organs, uterus, ovaries and other sexual organs get sufficient nutrition due to good blood circulation, the body maintains a considerable level of estrogen secretion, making the skin delicate, ruddy and shiny, delaying aging, which can not be achieved in beauty salons
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They dress exquisitely, behave elegantly, talk well, look energetic and have more vigor than young people
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Yoga can stimulate GABA to calm the brain and reduce stress
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Get up early can yoga, let body and mind young ten years, without expensive cosmetics, daily yoga can keep your skin young, even if you are old now, it is not too late
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