Dolphin is the basic practice of inverted three-dimensional posture
.
Open the shoulders and strengthen the upper body, enhance arm strength, exercise leg muscles, leg strength will be better, etc
.
so, do you think this omnipotent posture should be practiced? Practice steps: start from kneeling position, sit on the heel, stretch the arm forward, bend the elbow, cross the fingers, press the elbow to the ground, straighten the legs, walk forward the tailbone Find the ceiling, keep legs straight, heel down, keep 8 breathing
.
Pay attention to the details: keep the skin behind the neck extended, the spine extended, legs forced, heel control down
.
Push your hips to the sky and your arms to the ground..
.