Starting from the dog type with one leg, slowly rotate the hip
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Are there any difficult postures to share? So, today I’d like to share with you 18 sets of Yoga sequences on INS recently
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Poke the blue words on it and pay attention to us! Practice yoga, many people say, ordinary yoga every day practice, really feel boring
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The head and elbow handstand of the full lotus head and elbow handstand can also be combined with the half lotus, which requires not only the stability of the core strength, but also the flexibility of the hip joint
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Torsion bow type torsion bow type has relatively high requirements on the flexibility of the hip and the extension ability of the legs
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Pigeon King type practice pigeon King type must pay attention to the hip alignment, and the core needs to be tightened to help the spine extend better
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These 18 sets of sequences all tell you how to get into the breakdown series of difficult postures, so hurry to collect them! 01
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Often practicing goddess can not only reduce the fat in the inner thigh, but also raise the hip Oh 16, side plate variant has higher requirements on the strength of the core and limbs 17, Shiva variant has higher requirements on the core and arms And the balance and stability of the body are required to be relatively high
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Boat variant practice this posture is mainly to open the instep
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Secondly, for some postures, if you can’t master the starting point, you must consult a professional yoga teacher
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Compass type practice requires opening the hip joint
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Have you got this posture? 05
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Although the difficult yoga posture is particularly cool to practice, I still want to remind you that before practicing the difficult Yoga posture, you must warm up fully and open your body
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The triangle extension and side plate can strengthen the core and arm strength of this pose
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You need to pay attention to tightening the hip core
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The practice of boat style requires very strong core control ability
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Pigeon pose is also Wang Ziwen’s favorite pose
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When practicing wheel pose, you must fully open the front of your body
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This pose is recommended to be practiced by Jiaren who has certain practice experience or under the guidance of a professional yoga teacher
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Jiaren with stiff hip joint is not recommended to practice
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How many of them can you do? 04
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Standing and bending variant practice this variant needs a good core, shoulder strength
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Don’t practice blindly, or you will lose more than you gain! Let’s go when we’ve finished watching 👍。
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This postures is a low-level version for the wheeled type
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This yoga sequence tells you how to do it step by step It’s safer to open the front of your body and lean against the wall! 03
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Usually, it’s a good choice to practice more arm supported postures, such as side plate and four columns
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If you can’t reach the instep with your hand, Jiaren can try to use it Extension belt assisted Oh 11
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He has also posted photos of himself practicing pigeon pose on his microblog
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Which is more difficult, the crow with elbow support and the crow with heel support? It seems simple, but it needs arm strength, and the start of the core is also very important
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Listen to birds of paradise The name is beautiful – the bird of Paradise requires the hips to be fully opened, the strength of thighs to be established and enough stability
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You can see that there are nine variations of boat style in the figure above
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Oh, it must be put in the first place safely
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If the flying pigeon can complete the previous pose, it should be no exception
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Wild type is mainly about how to enter the wild type
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It is recommended to practice more Vajra sitting or camel 15, lizard variant 6 kinds of goddess
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Secondly, if it can complete the crane cicada pose, it is not difficult to practice the turtle
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The turtle should do well in the sitting angle pose
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