Yoga Slimming for many people is a very popular slimming exercise, so how to achieve the purpose of fast slimming? The following small make-up will introduce to you a few Yoga Slimming need to pay attention to, to help you improve the safety of Yoga Slimming and slimming effect
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1
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To release the pressure, first of all, slowly relax your fingers, toes and chin
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The more blank your head is and the more relaxed your body is, the easier it will be to do the specified Yoga actions
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It can also make yoga more effective and make yoga a pleasant enjoyment as a whole
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In the end, you will find that the more relaxed you are, the longer you can hold a position
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2
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Breathing is the most important Yoga course, which usually starts with breathing practice and ends with slow deep breathing
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When you don’t know what to do, focus on exhaling and inhaling
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It’s the best way to keep calm and contribute to yoga posture
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3
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Baby pose is a good partner for beginners
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In yoga class, the teacher may let you have different degrees of movements, so when some movements are really not done, don’t panic, you can try to do more relaxed baby pose
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When breathing is not very smooth, you can also try to do baby style to adjust breathing
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4
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Arrive at the Yoga classroom early, try to arrive at the classroom ten minutes before the start of class, so as not to have some registration information to fill in, or you can ask the yoga teacher some related questions
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Early arrival can also give you enough time to get familiar with the environment and chat with the yoga teacher, so that the teacher can better understand your situation
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5
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Don’t do yoga on an empty stomach
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Doing yoga after meals will hinder the progress of yoga practice
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In order to make the body bend to the designated yoga posture, it’s best to do it on an empty stomach
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It’s best to finish the meal one hour before yoga, but if you are too late to eat one hour before yoga but you are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger without indigestion
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6
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Remember to bring yoga supplies
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If you don’t buy yoga mats, make sure the Yoga classroom provides rental yoga mats
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In addition, you need to bring some supports, such as blankets, yoga bricks And so on
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Blanket can make beginners have better protection and support in practice, and yoga brick can help beginners do yoga more easily
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7
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At the beginning, it may be a little monotonous, because it’s a beginner, so it may practice more repetitive movements, but it also depends on the way of class
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If you can’t stand repeating monotonous movements all the time, try to join the yoga movements that others are learning
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No matter what, don’t put too much pressure on yourself
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Just take a deep breath, relax and be normal
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8
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Socks and gloves are not needed
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Although there are anti-skid gloves and socks for yoga on the market, they are not needed in yoga
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Non slip gloves and socks will make you feel wrong about the position of your body extension when practicing yoga posture
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In the long run, you will not be able to do specific Yoga actions and play the role of yoga practice
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9
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As a beginner, you may be a little anxious in the first few weeks, hoping to catch up with everyone’s progress as soon as possible
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But in fact, don’t be nervous, just be a beginner! In the beginner stage, slowly explore which yoga postures can be done by yourself, and which can’t be done
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Keep optimistic, practice and accumulate experience
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Remember to regard yoga as a pleasant experience, don’t have too much pressure! The copyright belongs to the creator, if there is any infringement, please contact us in time! Here’s what you need.
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