Poke the blue words on it and pay attention to us! Back stiffness and back pain are very common now, which are closely related to bad posture and unhealthy living habits, such as habitual hunchback, long-term desk work, long-term driving, sedentary and so on
.
This set of Yoga sequence for the back can effectively help you flex your spine, relieve back tension and relieve discomfort
.
1
.
Locust prone, feet and shoulder width, hands behind the fingers clasped, elbows straight pull up the upper body, at the same time, legs straight knee up to maintain 5 breathing 2
.
Low bow variant from standing forward, hands on both sides of the foot, left foot step back, bend the left knee instep to the ground, right leg vertical to the ground, back to maintain extension, hip center, chest up, eyes in front to maintain 5 breathing, restore forward 3
.
Twist your feet together, fold your hands in front of your chest, bend your knees, knees no more than toe tips, bend forward to the right, twist your left elbow on the outside of your right knee, keep 5 breaths, practice on the opposite side 4
.
Align your knees with your hips in camel style, push your hips forward with your calves and insteps close to the ground, rotate your chest vertebrae upward and your shoulders outward, extend your hands close to your heels and back of your neck, keep 5 breaths 5, Bend your knees, lift your legs up slowly, raise your hands flat in front of you, open your chest and lift up, compress the cushion surface of your sciatic bone, keep your body balanced, straighten your legs slowly, keep your back straight, and keep your body and legs in a V-shape for 5 breaths
.
6
.
Reverse lift walking stick type sitting, straighten your legs forward, bend your knees, put your hands behind your hips, exhale with your fingertips forward, push your hands to the ground, lift your hips off the ground, and keep your shoulders above your hands for 5 breaths 7
.
Sit and stand, twist your legs forward, stretch your toes upward, inhale, stretch your hands upward, fold your upper body forward, and grasp the outside of your feet to keep your spine extended, Abdominal thigh to find the practice, the back will be more and more flexible, can alleviate or even remove back problems, maintain good posture is also very important Oh
.
Let’s go when we’ve finished watching 👍。
.