Poke the blue words on it and pay attention to us! Women who insist on Yoga know that practicing yoga is very beneficial to their body and mind! Especially every time you practice yoga, the sweat you pay is the best maintenance for your body! Today, I recommend 10 yoga postures that are very beneficial to women’s body and mind
.
The postures are simple, and if you want to become beautiful, you might as well start with these 10 postures! 01
.
King Kong sits on his knees, exhales with his hips on his heels, slightly retracts his core, inhales straight with his waist and back, hands together, put his eyebrows up to cooperate with breathing, and stays for 3 minutes
.
02
.
Cat and cow kneels down, inhales in cat and cow style, raises his head and extends his spine to exhale, and retracts his abdomen with chest bow and back for 8-10 times
.
03
.
As soon as a soldier enters, he bends his right leg forward and extends his spine for 5-8 times After changing the other side, go back to the down dog position and take 5 breaths
.
04
.
The wild type enters the wild type from the down dog position
.
Raise the left leg backward, turn the hip to tighten the right core, open the chest and take 3-5 breaths
.
After returning to the down dog position, change the other side to practice
.
05
.
Sit and stand spine twisting type enters the sit and stand spine twisting type
.
Straighten the legs, bend the right leg and put the left leg outside to inhale
.
The sciatic bone is down, and the spine is extended to exhale Tighten the core, twist and turn to the right side for 5-8 breaths, change the other side 06, single leg and half lotus forward bending into single leg and half lotus forward bending, straighten the left leg, rotate the right hip outward, put the right foot in the left groin to inhale, lower the sciatic bone, extend the spine to exhale, tighten the core, bend the hip forward for 5-8 breaths, change the other side 07, bundle angle type to bundle angle type, with the palms of feet opposite, and the hips to inhale 08, fish into fish, legs keep half lotus or bundle angle inhalation, hands elbow support, chest open, push upward to exhale, back of the head point, chin toward the ceiling with breathing, stay 10-12 breaths 09, bridge variant supine, legs bend knee, enter bridge exhalation The best way to nourish women’s body is to close the abdomen, stand on tiptoe, roll up the tailbone from the lumbar vertebrae, lift up from the ground in turn, slightly retract the jaw, stay for 5-8 breaths, relax and lie on your back, relax your feet slightly, stay for 3-5 minutes, and stick to yoga! Let’s go when we’ve finished watching 👍。
.